Your inner critic might be louder than you think. This week on Journey to Joy Live, I’m joined by Dr. Jada Philips — psychologist, coach, and Wife Mom Boss — to talk about how we unlearn perfectionism and start giving ourselves the grace we so freely give others.
We’re diving into:
-Why high-achieving women are often their own worst critics
-How to recognize the hidden habits of self-judgment
-The power of self-compassion in your healing journey
-Daily practices to quiet the noise and build yourself up
Check out Dr. Jada Phillips at www.theawakeningstudio.com
@drj_awakeningstudio; @reserveyoutoday
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.