Episode 2: How Disconnecting from Social Media Can Help You Reconnect with Your Authentic Self

In this episode of Journey to Self, we explore the powerful impact of taking a break from the digital world and how disconnecting from social media can help you reconnect with your authentic self. With so much noise and comparison online, it’s easy to lose touch with who we truly are.

This episode is all about creating space for clarity and inner peace by stepping away from constant digital distractions.

• Why social media can lead to feelings of overwhelm and disconnection.
• The benefits of taking a break from the online world to focus on personal growth.
• Practical ways to set digital boundaries that support your mental and emotional well-being.
• How disconnecting can help you rediscover what truly matters and strengthen your connection to your authentic self.

Intuitive Moment: We’ll start with an Intuitive Moment, where I pull an oracle card that highlights the importance of releasing fear and embracing peace.

Soul Dive: We’ll dive into how digital overload impacts your mindset and self-worth, and why stepping back is crucial for reconnecting with yourself.

Inner Reflection: Take a moment to reflect on your own relationship with social media and how it may be influencing your sense of self.

Whispers of Wisdom: Hear an inspiring quote about the value of unplugging and creating space for clarity.

Empowerment Action: I’ll leave you with a simple action step to help you disconnect and reconnect with yourself.

If you’re ready to create more space for peace and self-connection in your life, tune in to this episode and explore how disconnecting from social media can bring you closer to your true self.

Call to Action: If you enjoyed today’s episode, subscribe to the podcast and share it with a friend who’s ready to begin their own journey of self-discovery. Remember, this is your time—embrace it!

Connect with Me:

• Website: https://www.thesandybartlett.com/

• LinkedIn: https://www.linkedin.com/in/thesandybartlett/

• YouTube: https://www.youtube.com/@sandybartlettcoaching