Episode 4: Finding Strength and Purpose in Times of Uncertainty

In this episode of Journey to Self, we’re diving into a timely and powerful topic: how to find strength, purpose, and resilience in times of uncertainty. With so much happening in our world, many of us are feeling emotions like fear, anger, and frustration. This episode provides a safe space to acknowledge those feelings, explore ways to stay grounded, and find purpose in using our voices authentically.

Join me as we discuss:

• The Power of Authenticity: Why it’s important to stay true to our beliefs, even when faced with disagreement.

• Finding Inner Strength: Grounding practices and tips to help manage feelings of fear and overwhelm.

• Using Our Voices and Taking Action: How small, intentional actions can create meaningful change.

• The Importance of Community: How leaning on others for support can strengthen our resolve and remind us we’re not alone.

Resources for Support and Empowerment:

• National Alliance on Mental Illness (NAMI): Provides support and resources for mental health. [https://www.nami.org/]

• Headspace, Calm or Insight Timer: Apps offering guided meditations to help reduce anxiety and find calm.

• American Civil Liberties Union (ACLU): Learn more about current issues and how you can get involved. [https://www.aclu.org/]

• VolunteerMatch: Find local volunteer opportunities where you can support your community. [https://www.volunteermatch.org/

• Crisis Text Line: For immediate support, text “HELLO” to 741741 to connect with a trained crisis counselor. [https://www.crisistextline.org/]

If you’re feeling overwhelmed or uncertain, tune in to find some peace, strength, and a reminder that you’re not alone on this journey. Let’s move forward together with courage and hope.

00:00 Introduction and Setting the Tone

00:35 Intuitive Moment: The Strength Card

01:40 Addressing Disagreements and Authenticity

04:13 Managing Heavy Emotions

06:16 Taking Action and Using Your Voice

08:40 The Power of Community

10:41 Inner Reflection and Empowerment

12:30 Conclusion and Final Thoughts

Connect with Me:

Website: [https://www.thesandybartlett.com/]

Instagram: [https://www.instagram.com/thesandybartlett/ ]

LinkedIn: [https://www.linkedin.com/in/thesandybartlett/]

Facebook: [https://www.facebook.com/thesandybartlett ]