Episode 5 - Reclaiming Your Energy: The Energy Reset Method

In this episode of Journey to Self, we explore how to remove heavy and negative energy to reclaim your peace and protect your vibration. Using my four-step Energy Reset Method—The Sacred Pause, Breath of Freedom, Return to Self, and Words of Release—I guide you through practical tools and insights to let go of what no longer serves you. Learn how to set boundaries, release emotional baggage, and create space for your own joy and clarity.

During our Intuitive Moment, I share a powerful message from the Courage card in the Quantum Oracle deck. This card reminds us of our inner strength and the courage we need to take risks, face challenges, and trust ourselves.

Whether you’re feeling drained by others’ emotions or need to ground yourself in your own energy, this episode will empower you to take meaningful action toward living authentically.

What You’ll Learn in This Episode:

• How to identify and release negative energy.

• The four steps of the Energy Reset Method:

  • The Sacred Pause: Creating intentional space to reconnect with yourself.

  • Breath of Freedom: Using intentional breathing to release tension.

  • Return to Self: Recognizing which emotions are yours and which aren’t.

  • Words of Release: Journaling and symbolically letting go.

• Why protecting your energy is an act of self-love.

• An empowering message from the Courage card to inspire you to trust your resilience.

Special Offers & Announcements:
🌟 Digital Advent Calendar:
Start your mornings with inspiration! My Digital Advent Calendar is here to guide you through the season with daily moments of gratitude, self-care, joy, and vision—all in under 5 minutes a day. Sign up using the link in the show notes.

🌟 Trauma Energetics Coaching:
Interested in diving deeper into healing and how trauma affects your energy? Learn more about my coaching program, designed to help you release and regulate stuck energy. Details are on my website, linked below.

🌟 Founding Member Opportunity:
Join my new community on the Skool platform! As a founding member, you’ll receive access for just $11/month for life. Together, we’ll explore self-discovery, transformational healing, and so much more. Link in the show notes.

Empowerment Action:
Your challenge this week is to pick one step of the Energy Reset Method and practice it. Whether you schedule a Sacred Pause, try Breath of Freedom, or journal your Words of Release, notice how it feels to reclaim your energy. Let me know how it goes!

Connect with Me:

• Website: TheSandyBartlett.com

• Community: Join my Skool community

• Digital Advent Calendar: Sign up here

Thank You for Listening!
Thank you for tuning in to this episode of Journey to Self. Remember, your energy is precious, and you have the power to protect and reclaim it. Until next time, take care of your beautiful energy and always be true to you!