Episode 8: The Healing Power of Self-Compassion: Embracing Celebration

Episode Summary: In this episode, we explore the transformative power of self-compassion and its deep connection to self-love. Drawing inspiration from the 4 of Wands tarot card, we discuss the importance of celebrating small victories in your journey toward self-kindness and personal growth. Discover the difference between self-care and self-compassion, learn actionable steps to nurture your inner dialogue, and uncover how small acts of kindness can cultivate a life filled with self-love and resilience. What You’ll Learn in This Episode: The significance of the 4 of Wands and how celebration ties into self-compassion. The difference between self-care and self-compassion—and why both matter. Practical steps to practice self-compassion, from reframing your inner critic to pairing self-care with self-love. How to identify areas where you can offer yourself more grace and celebrate your progress, no matter how small. Empowerment Action: This week’s action step is to notice moments of self-criticism, pause, and ask yourself: “What would I say to a friend in this situation?” Then, speak those same words to yourself. Celebrate every time you show yourself kindness—it’s a step worth acknowledging. Special Offer: Want to deepen your connection to self-love? Book a Self-Love Tarot Reading today. This reading helps you explore what’s holding you back and how to nurture a foundation of compassion and love for yourself. I also offer readings for 8 different Self categories on my website. You can book your reading through the link below. Resources and Links: Book a Self-Love Tarot Reading: https://thesandybartlett.com/tarotspreads Join the 'Journey to Self: The Awakening' membership community: https://www.skool.com/journey-to-self-the-awakening-1973/about

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Website: https://www.thesandybartlett.com/ Instagram: https://www.instagram.com/thesandybartlett/ LinkedIn: https://www.linkedin.com/in/thesandybartlett/ 00:00 Introduction to Journey to Self 00:31 Today's Intuition Moment 00:39 The Four of Wands Card 01:18 Personal Story of Self-Compassion 02:25 Understanding Self-Compassion vs. Self-Care 05:05 Practical Steps to Cultivate Self-Compassion 06:25 Inner Reflection and Reframing 07:36 Whispers of Wisdom and Celebrations 09:11 Empowerment Action and Final Thoughts 10:25 Conclusion and Community Invitation