Changing Unhealthy Habits to Create the Life You Want

I believe the way you treat yourself is closely related to what you’re willing to do to improve your quality of life. When we aren’t taking good care of ourselves, we’re sending subtle messages that we are not worthy of our own attention and care- and that can get in the way of progress on so many levels. This comes heavily into play when we use instant gratification to distract ourselves from the messiness and unpredictableness of life. This week on Journeys Through Change (formerly known as Go Go Bistro), I’m talking about changing your unhealthy habits to create the life you want!

In this episode, I discuss:

• The things we use to seek comfort and distract ourselves from what's not working in our lives (& why even the smallest distractions need attention). 
• The shocking number of women suffering from substance use disorder in the U.S. alone.
• How you can step away from these unhealthy habits of distraction and create new ones that help you reach a new level of fulfillment. 
• How I help my clients identify areas in their lives that bring them joy so we can bring more of that into the places they tend to seek outside relief. 

As you continue to become more aware of how you operate- especially in times of discomfort or challenge- and start to overcome those subtle self-imposed habits that are getting in the way of you showing up fully present in your life, the more connected you become to your wants and desires. This makes creating the life you want so much easier. 

If you enjoyed this episode don’t forget to follow, rate, and review the podcast and tell me what resonated with you.

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