May 6, 2025 • 50 mins
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In this episode of Ancient Roots of Life and Wellness, hosts JT and Josh Truex delve into the foundational aspects of health and wellness. They discuss the importance of hydration, the role of electrolytes, and the nutritional benefits of beef and cod liver. The conversation emphasizes the significance of starting with the basics and understanding how to optimize one's health through proper nutrition and hydration.
Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.
In this episode of Ancient Roots of Life and Wellness, hosts JT and Josh Truex delve into the foundational aspects of health and wellness. They discuss the importance of hydration, the role of electrolytes, and the nutritional benefits of beef and cod liver. The conversation emphasizes the significance of starting with the basics and understanding how to optimize one's health through proper nutrition and hydration.
Become a supporter of this podcast: https://www.spreaker.com/podcast/jt-s-mix-tape--6579902/support.
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