In this episode of the Journey to Joy podcast, host Moyra Gorski shares her mission to help listeners find joy in the chaos of life. As a retired nurse, entrepreneur, and mother of four, she understands the overwhelm of life and offers inspiring stories and tips for finding joy.
In this episode Moyra talks about getting caught in the rain on a morning walk and how she was inspired by a Mel Robbins Podcast on tattoos.
In this episode, the Moyra discusses the importance of having a mantra to keep us on track and remind us to choose joy in the midst of chaos and challenges.
She reflects on her own mantra, "choose joy," and encourages listeners to come up with their own and even share it on social media.
Moyra also emphasizes the power of reminding ourselves of who we want to be and staying on track through daily reminders.
[00:02:46] Mel Robbins' tattoo story.
[00:04:31] Choosing Joy as a Mantra.
[00:07:52] Mantras for overcoming anxiety.
[00:11:24] Visual reminders for success.
[00:15:18] Choose Joy in Life
Please continue to support this podcast in 2023 as your support is the way it continues.
Here are a few ways:
Check out my journal today. Purchase your own Journey to Joy Journal .
Need a little extra help ?
Book your Find your JOY discovery call here.
Reach out to me @ moyra@moyragorski.com
I offer my years of expertise and knowledge to help you find steps to a healthier life.
Like, share and write a 5 star review on Podbean or Itunes.
Instagram as https://www.instagram.com/greengorski/
Buy me a cup of coffee here. https://www.buymeacoffee.com/juggling
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!