Your Journey to Joy

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Angela Belford, a speaker, author, and personal growth coach.

Moyra shares her personal journey and insights on finding joy amidst life's chaos. The conversation emphasizes the importance of self-talk and how our internal dialogue shapes our experiences. Angela discusses her mission to help individuals navigate life's challenges with greater self-awareness, ...

In this episode of the Journey to Joy podcast, host Moyra shares her mission to help listeners find joy amidst life's chaos.

Drawing from her experiences as a retired nurse, entrepreneur, and mother, Moyra emphasizes the importance of seeking joy even in overwhelming times.

She introduces her guest, Paul Neville, whom she met through a podcasting group. Paul’s extensive travel experiences captivate Moyra, and their conversation pr...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes a special guest Nurse Practitioner Aman Kaur to discuss the importance of prioritizing self-care and finding joy amidst life’s challenges.

Drawing from her experience as a retired nurse and a multi-passionate entrepreneur, Moyra emphasizes that women have the power to take control of their health and well-being.

Listeners can expect inspiring stories, practic...

Join Moyra Gorski in this insightful episode as she shares her journey from being a nurse to becoming a seasoned wellness entrepreneur over the past 25 years. Discover how partnering with Shaklee , a trusted name in wellness, has impacted her life and the lives of many others.

Moyra delves into her personal story of overcoming health challenges within her family by embracing natural products and lifestyle changes. She explains how ...

In this episode of the "Journey to Joy" podcast, I, Moyra GOrski  delve into the importance of planning for the unexpected with my guest, Jean Hansen, founder of Pathways in Life. Jean shares her personal journey of becoming a trustee for her parents' estate, driven by the need to ensure her sister with an intellectual disability would be cared for. This experience led her to create a business focused on helping others prepare for ...

I'm your host, Moyra Gorski, and today we dive into a fascinating conversation about introversion and leadership with our special guest, Sabrina Schottenhamel. Sabrina is an introverted leader, licensed massage therapist, and passionate advocate for health and wellness. You can find her and her work here. 

In this episode, we explore the often misunderstood concept of introversion. Sabrina shares her personal journey, from being ...

In this heartfelt episode, I  share my personal journey of loss and reflection following the passing of my father, who chose hospice care at the age of 92.

I discuss the challenges my dad faced with bladder and prostate cancer, his decision to enter hospice, and the importance of spending quality time with him during his final days. I reflect on the signs I felt from God guiding me to be with her father, despite my own struggles wi...

In this special podcast episode, host Moyra  Gorski shares her personal journey of overcoming breast cancer and the life-changing discoveries she made along the way. With over 25 years in the wellness world, Moyra emphasizes the importance of lifestyle choices in promoting health and well-being.

Moyra highlights a recent study revealing how reducing parabens and phthalates can reverse cancer-associated phenotypes within 28 day...

Welcome to this unique episode of "Your Journey to Joy" with Moyra  Gorski, where things are done a little differently.

Moyra shares personal insights and thoughts on how she navigates the complexities of life to remain joyful amid challenges. In this introspective session, she brings forward a powerful exercise she calls 'Start, Stop, and Continue,' aimed at evaluating personal progress as the new year begins.

Moyra discusses...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Jennifer Ragazzo, a guest who shares her inspiring journey through health challenges.

Moyra discusses the overwhelming nature of life and emphasizes the importance of finding joy amidst chaos.

She highlights the mission of the podcast: to help listeners discover joy through inspiring stories, health tips, and supportive community.

Jennifer's experiences and t...

In this episode of the "Journey to Joy" podcast, I  had the pleasure of speaking with Leigh Kellis, the founder of The Holy Donut. Leigh's story is a remarkable journey of overcoming personal challenges and finding joy through entrepreneurship.

Moyra and Leigh discuss the importance of finding joy amid life’s chaos and the role of food as a source of comfort and pleasure.

Leigh opens up about her story, the motivations behind her v...

In this episode of "Your Journey to Joy," I dive into the timely topic of boosting our immune health, especially as we enter the cold and flu season.

I emphasize the powerful impact that an attitude of gratitude can have on our immune system, backed by research showing that gratitude can lower stress levels, increase immune resilience, and reduce inflammation. 

How are you doing this season? Staying Well? 

Listen in. 

00:00:02 - In...

Today I am joined by Sarah Hall who I was introduced to through my breast cancer journey. She became a mentor of mine and she has a powerful story to tell.

In this episode, Sarah opens up about her personal journey with breast cancer, which began when she was 30 weeks pregnant with her second daughter. She shares the emotional and physical challenges she faced, from the initial shock of diagnosis to the complexities of treatment ...

In honor of my fathers 92nd birthday today, I am posting a solo episode about Longevity and Age span vs. Life Span. 

I realized how precious life is as you watch your parent fail in health. And there are things we can do and control each day to build our strength and health.

In this heartfelt episode of the Journey to Joy podcast, host Moyra Gorski reflects on the theme of longevity, drawing from her personal experiences with her...

In this episode of the "Journey to Joy" podcast, host Moyra Gorski welcomes Melissa Glick, a fellow advocate for finding joy amidst life's chaos.

Moyra shares her personal experiences as a retired nurse, entrepreneur, and mother, emphasizing the importance of seeking joy despite overwhelming challenges.

Melissa discusses her transformative journey, highlighting the pivotal moment when she decided to stop blaming external circumstan...

In this episode of the Journey to Joy podcast, host Moyra Gorski welcomes Chasity Wells Armstrong, the first Black mayor in her area, to share her inspiring journey in public policy and leadership.

Moyra, a retired nurse and multi-passionate entrepreneur, discusses the importance of finding joy amidst life's chaos.

Together, they explore the challenges and triumphs of pursuing a passion for public service, especially for women aimi...

In this episode of the Journey to Joy podcast, host Moyra Gorski shares her personal journey following a cancer diagnosis.

She reflects on her experiences from her diagnosis in October of 2024 to her successful lumpectomy in December, highlighting her clear margins and lymph nodes. Moyra expresses her gratitude for the support from her listeners and emphasizes the importance of community in navigating life’s challenges.

This solo e...

In this episode of the "Journey to Joy" podcast, host Moyra Gorski reflects on her recent life changes, including moving after 25 years and the challenges that come with it.

She emphasizes the importance of leaning on support systems during tough times and shares her mission to help listeners find joy amidst life's chaos.

Moyra introduces a special guest, a longtime friend and children's book author Deirdre Adams with whom she'll d...

On this episode of the Journey to Joy podcast, host Moyra shares insights from her recent move after living in the same community for 30 years.

She reflects on the challenges and lessons learned from downsizing and leaving behind a home where her family grew up.

Join us and listen to Moyra as she shares about navigating the emotions of change and finding joy in the midst of life's transitions.

[00:02:11] Moving and life reflections...