In this episode, Caitlin and the hosts dive into what being healthy really means. They start with a chat about "scruffy hospitality" and last-minute tricks for making homes presentable before guests. The conversation moves to Mom Fails, with Kallie struggling to cook with her toddler and Megan hilariously embarrassing herself at Best Buy.
The main topic explores the overwhelming world of health trends, discussing the pressure to follow them, the fear-driven marketing, and how personal health should be defined by self-awareness, not society's changing standards. Megan shares her red light mask experiment, and Charlotte comments on the shift from nightly news to social media influencers shaping health advice.
The episode wraps up with Peaks and Pits, including Caitlin's deer-spotting frustration, Kallie's productivity wins, Megan's joy over fitting into her skinny jeans, and Charlotte's excitement to restart her business newsletter.
Tune in for laughs and a fresh perspective on health!
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