The holiday season used to throw us completely off —our cycles, hormones, and mental health were all a mess 🚨 from too much sugar, drinking, and zero balance. But we’ve learned how to break that cycle and actually feel amazing year-round, even through the holidays and we want to share the tips with you!!!! We're diving into everything from frequent walks to help regulate your blood sugar, staying hydrated with mineral-rich beverages, and why your circadian rhythm matters during the chaos.
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TOPICS COVERED
➡ Balancing indulgence with a strategy
➡ Frequent walks for stress relief and blood sugar balance
➡ Impact of “sugar season” on immune health and energy
➡ Circadian rhythm and the importance of sunshine in winter
➡ Mineral-rich hydration: bone broth, adrenal cocktails, and more
➡ Exercise during the holidays: consistency over intensity
➡ Bringing healthy dishes to gatherings to stay on track
➡ Why skipping meals can backfire during the holidays
GIFTS FROM THE SPONSORS
🎁 10% OFF all OSEA Malibu products with code JUSTAPHASE https://shorturl.at/92CSw
EPISODE RESOURCES
➡ Adrenal cocktail recipe
https://www.instagram.com/reel/CtztqD6O9mA/?igsh=NnN5ang2Y3JrMTUx.
➡ 3 mineral-rich drink ideas https://www.instagram.com/p/DC11d3XvqCQ/?igsh=MXhmcGQweWRpd2t4cQ==
➡ Smooth Move by Traditional Medicinals: Herbal tea for supporting digestion. https://shorturl.at/z5R50
➡ Perfect Supplements Magnesium Citrate: For digestive and stress support. https://shorturl.at/CqOCJ (code BALANCEDBEYARS)
➡ Cymbiotika Activated Charcoal: For detoxification support. cymbiotika.com/BALANCEDBEYARS (code BALANCEDBEYARS)
➡ Just Thrive Gluten Away Pills: Support for gluten sensitivity while traveling. https://justthrivehealth.com/?rfsn=5565121.aec499 (code BALANCEDBEYARS)
➡ Paleo Valley Beef Sticks: High-quality, on-the-go protein. https://www.paleovalley.com/?pc=pvpartners&oid=26&affid=897
➡ Athletic Greens: Nutrient-rich greens powder.
🎁 SHOP OUR 2024 HOLIDAY GIFT GUIDE https://shopmy.us/balancedbeyars/2024-holiday-guide 🎁
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