In this episode, we’re joined by Lia Bartha, founder of B The Method, to talk about the misunderstood pelvic floor that impacts way more than just postpartum recovery. From smoother bowel movements to better sex, deeper core strength to birth prep—your pelvic floor is working all the time, and it’s time we stop ignoring it.
Lia walks us through why low-impact movement isn’t “less effective,” how to train for longevity (not just aesthetics), and how slowing down in your workouts might actually give you more energy, better results, and a nervous system that feels safe in your body again. Whether you’re regularly cycling, TTC, pregnant, postpartum, or just want to feel stronger from the inside out, this one’s for you.
TOPICS COVERED
➡ Why pelvic floor health matters at every age (not just after babies)
➡ The real reason your core feels off...and how to actually fix it
➡ Why tight doesn’t mean strong (hi, hypertonic pelvic floors)
➡ The lie that slow workouts are “easy”
➡ How to use your breath to protect your spine, calm your nervous system, and unlock your power
➡ Why aesthetics are fine—but inner strength has to come first
➡ How Lia built B the Method to be gentle, effective, and anti-burnout
➡ The shocking connection between pelvic tension and your stress response
➡ The one class Lia says will change your relationship to your body
RESOURCES
➡ Use code JUSTAPHASE for 1 FREE month of B The Method workouts with Lia Bartha!! https://app.bthemethod.com/checkout/subscribe/purchase?code=justaphase&plan=monthly
SPONSORS
➡ Go to kalediagnostics.com and use code JUSTAPHASE for up to $325 off their packages!
➡ Head to fondbonebroth.com/justaphase and use code JUSTAPHASE for 10% off your first order. One use per customer.
ABOUT US
We’re Carly, Alaina and Julie Beyar, three silly sisters helping you thrive through every phase of womanhood—cycle health, fertility, pregnancy, and motherhood—with real talk, hormone education, zero shame...and with a healthy dose of humor. From fertility to postpartum, and everything in between, join us every Wednesday for candid conversations, empowering insights, and the occasional dose of laughter.
SUBSCRIBE NOW for a journey through the phases, where we keep it real, relatable, and always entertaining...and don't forget to RATE US & REVIEW ⭐ We appreciate YOU!
LET'S CONNECT
➡ Shop page https://shopmy.us/balancedbeyars
➡ Instagram https://www.instagram.com/balancedbeyars/
➡ Join our weekly newsletter https://balancedbeyarssisters.substack.com/
➡ Website https://www.balancedbeyars.com/
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.