Just Get Started Podcast

The phrase Just Get Started can mean a lot of things to a lot of different people but the overarching premise is that you have one life to live so why not make the most of it. Forget the past, whatever happened has happened. Start focusing on the future and where you want to take your life. We all know that being happy is what we all strive for but instead of trying to achieve small moments of happiness why not focus on achieving lifelong fulfillment. Not only will you be a better person but your relationships and career will be positively impacted as well. Hopefully, you'll be inspired to take the "leap of faith" and decide that you want more out of your life than you ever imagined you could have before. But, you have to take the first step. So, what’s holding you back? Just Get Started!... See acast.com/privacy for privacy and opt-out information.... Show More

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Flexibility February And What I've Learned

March 6, 2020 • 16 min

This new One Mic Session is a recap of Month 2 of my Dozen Months of Discovery in 2020 where I chose to complete 1-Hour of Stretching every single day in the month of February.

Almost every day, I used a video online from Sean Vigue Fitness (link to video) which is about 40 minutes long and then I added 20 minutes of my own stretching exercises and mobility work to round out the hour.

Here are a couple takeaways I talk about in the episode:

Finding Your Balance

Ain't Over Til It's Over

Finish What You Started

Prioritize

Breathe & Have Fun

My challenge to everyone...For 7 straight days perform 30-minutes of stretching by using the video above, searching for your own through YouTube or an App you download, or just sit in some poses you know. It doesn't matter. It's that you are commiting to something and exposing your body to things that it needs which is activity and mobility so it can open up a bit more. Do you accept this challenge?

Report back to me or share your results with a friend and let's pass on the good vibes!

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