In today’s episode, Dr. Michelle and I discuss her new book, "Living Well with Dr. Michelle," and explore some interesting concepts that can help us all improve our health. Here are three key takeaways that I think you’ll find helpful:
Dr. Michelle's CellWell model highlights that health starts with our cells. It focuses on four key needs: supplies (nutrients, water, air), support (environment and lifestyle), security (defense against harm), and signals (cell communication). This model simplifies health, emphasizing the importance of meeting our cells' needs for better well-being.
Dr. Michelle connects our health to the changing seasons, explaining that our bodies have different needs at different times. Through her seasonal assessment, you can identify what your body requires, such as using seasonal foods and practices to address symptoms like water retention or coldness in winter. This approach encourages adapting health strategies based on what your body needs.
Dr. Michelle advocates for a holistic approach, viewing the body as a whole rather than focusing solely on symptoms. Sharing her journey, she highlights the influence of environment, nutrition, and lifestyle on health, encouraging natural solutions and addressing root causes before turning to medications or invasive treatments.
I can't wait for you all to listen to this episode! Tune in now.
Connect with Dr. Michelle Jorgensen:
Instagram: livingwellwithdrmichelle
Preorder Book: http://livingwellwithdrmichelle.com/preorder
Website: livingwellwithdrmichelle.com
Facebook: https://www.facebook.com/livingwellwithdrmichelle/
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Timestamps:
0:00 Intro
0:23 Michelle Jorgensen Bio
1:23 Welcome Michelle Jorgensen
7:36 Living Well With Dr. Michelle Book
9:47 Cells Are What Keep Us Well
11:23 What Do My Cells Need To Do The Work?
14:55 Using Elements and Seasons of the Earth
16:40 Seasons Assessment vs Lab Testing
17:35 Assessing Symptoms
18:51 Springtime Support
21:34 Wintertime Support
24:58 Powerhouse Antioxidant: Vitamin C
27:07 Naturepedic Ad
28:27 Other Immune Boosting Vegetables
31:16 Every Season Has Its Own Complimentary Element
33:30 Does This Apply to Everyone?
34:38 Relation to Hormone and Other Health Complications
37:18 Listening To Your Body Before Needing To Test
39:06 Utilizing The Living Well With Dr. Michelle Book
39:58 Chronic and Mild Health Conditions
41:20 Cell Well Model
42:48 Tips On Staying Well
45:37 Season For Depression
49:06 Resources Available
52:39 What Is The Best Ingredient In Life?
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