In today’s episode, Dr. James and I discuss a variety of topics that are crucial for your health, including:
Sugar Cravings: Are they linked to nutritional deficiencies, hormonal imbalances, or gut health? Dr. James shares insights on how salt and magnesium can play a role in managing those pesky cravings.
Creatine: Often associated with muscle building, Dr. Nicolantonio explains why everyone, including women and the elderly, can benefit from creatine supplementation. Discover its surprising effects on mood and energy levels!
Collagen: Learn why this abundant protein is essential for your skin, joints, and overall health. Dr. Nicolantonio debunks myths about collagen absorption and discusses the importance of getting enough in your diet.
Magnesium: With over 800 functions in the body, magnesium is a powerhouse mineral. We discuss why so many people are deficient and how to ensure you're getting enough.
Salt and Blood Pressure: Is sodium really the villain it’s made out to be? Dr. Nicolantonio provides clarity on salt intake, its necessity for health, and how it relates to insulin resistance.
This episode is packed with valuable information that can help you make informed decisions about your health. Whether you're curious about managing sugar cravings, the benefits of creatine, or the role of magnesium and salt in your diet, this conversation is not to be missed!
Bio:
Dr. James DiNicolantonio is a Doctor of Pharmacy and Cardiovascular Research Scientist. A well-respected and internationally known scientist and an expert on health and nutrition, he has contributed extensively to health policy. He was the associate editor of the British Medical Journal’s Open Heart for over 10 years, a journal published in partnership with the British Cardiovascular Society and is on the editorial advisory boards of several other medical journals. Dr. DiNicolantonio is the author or coauthor of over 250 publications in the medical literature. He also is the author of ten bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, The Mineral Fix, WIN, The Obesity Fix, The Collagen Cure, The Blood Sugar Fix and Magnesium The Missing Mineral.
Connect with Dr. James DiNicolantonio:
Instagram: drjamesdinic
Twitter: drjamesdinic
Facebook: drjamesdinic
Website: www.drjamesdinic.com
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Timestamps:
0:00 Intro
0:23 James Dinicolantonio Bio
0:51 Welcome James Dinicolantonio
2:32 What Are Sugar Cravings Linked To?
4:54 Can Sugar Cravings Be Linked To Mineral Deficiency
6:06 Sleep and Stress Effects
6:57 Gut Dysbiosis and Inflammation
8:08 Managing Glucose Level and Diet
10:49 Creatine Supplementation
14:59 Creatine Benefits Beyond Muscle Building
17:49 Collagen Makes Up 30% of Our Protein
20:54 Daily Dosing and Types of Collagen
24:49 Magnesium's Role In The Body
26:49 Why Are People So Deficient In Magnesium?
28:57 Stress Depleting Magnesium
31:00 How To Know Which Form of Magnesium To Buy
32:05 Coconu Ad
32:58 Sodium vs High Blood Pressure
36:06 Essential Role of Potassium with Sodium
38:06 Types of Salt
39:38 How Often Should You Take Electrolytes
40:54 Myths About Saturated Fats and Cholesterol
45:00 Inflammatory Seed Oils
52:21 Debunking Eggs
53:47 Advice To Improving Health
55:00 Resources Available
55:58 What Is The Best Ingredient In Life?
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