In this episode of the Just Say Something Podcast, host Philip Clark discusses Stress Awareness Month (April) and provides valuable insights on recognizing and managing stress in our daily lives. Phil discusses the physical, mental, and behavioral signs of stress, shares practical strategies for stress management, and offers helpful resources for those needing additional support.
Key topics covered:
- Background on Stress Awareness Month (it was established in 1992)
- How chronic stress affects physical and mental health
- Common signs of stress
- Practical stress management techniques: including, exercise, sleep, mindfulness, and setting boundaries
- National and local resources for stress support, including crisis lines and mental health services
Philip reminds listeners that stress management isn't about eliminating stress completely, but building resilience to respond to stress in healthier ways.
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