Episode 61: National Mental Health Awareness Month

In this episode, host and CEO Phillip Clark explores Mental Health Awareness Month, observed annually in May. Nearly one in five American adults experience mental illness each year, representing about 52.9 million people. The pandemic has worsened these conditions, with global anxiety and depression rates increasing by over 25% in the first year alone.

There is hope found in treatment success rates, with 70-90% of individuals reporting improved quality of life after receiving appropriate mental health care. Phillip discusses common warning signs to watch for, including changes in sleep patterns, withdrawal from activities, persistent sadness, and substance use. For children and teens, signs may include declining school performance and frequent tantrums.

Phillip offers practical advice for supporting mental health awareness: educate yourself through organizations like NAMI Greenville, mind your language by avoiding stigmatizing terms, listen without judgment, advocate for better policies, and practice regular self-care. He shares valuable resources including the 988 Suicide and Crisis Line, Unity Health on Main for Upstate South Carolina residents, and supplemental digital tools like Headspace and Calm. Phillip encouraging listeners to start conversations, check in with loved ones, and advocate for mental health treatment with the same urgency given to physical health.

Follow/subscribe/like/share and comment on our podcast! We are on YouTube and everywhere you listen to your podcasts!

 

#justsaysomethingpodcast #nationalmentalhealthsawarenessmonth #mentalhealthaawarenessmonth #namigreenville #988 #justsaysomething #unityhealthonmain