July 18, 2024 • 39 mins
What if you could transform your brain health with just a few simple exercises? This week, Kat shares her fascinating journey at the Brain Health Clinic in Nashville, where Dr. Tyler Hurst, a neurochiropractor, prescribed her unique exercises like neuromuscular pressure points and video game-like activities. Alongside Moose and Producer Sara, we explore the impact of these practices on balancing the nervous system, and the importance of supplementary habits such as gratitude journaling, Qigong, and staying hydrated.
Moose and Sara get personal as they reflect on the emotional complexities of letting go, inspired by Glennon Doyle’s heartfelt announcement about closing down her nonprofit, Together Rising. We chat about cold plunges, saunas, and the invasive nature of targeted advertising before diving into the challenges of ending significant commitments. By sharing our own experiences, we uncover the fear and discomfort associated with letting go and how observing others can guide us through these transitions.
We round off the episode with a nostalgic trip down memory lane, touching on everything from keto diets and 1-900 numbers to childhood sticker collections and Trapper Keepers. A particularly poignant moment is our rediscovery of the 70s spiritual song "Put Your Hand in the Hand," evoking fond memories and laughter. Join us for a heartfelt yet humorous exploration of brain health, personal growth, and the simple joys that make life sweeter.
Follow us on Instagram and Facebook! Support the show!
Mark as Played
Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
Speaker 1 (00:04):
Welcome to the Cat and.
Speaker 2 (00:05):
Moose podcast.
Speaker 3 (00:06):
I'm Cat.
Speaker 2 (00:06):
And I'm Moose.
This is a true life podcastwhere we explore the quirks of
being human.
Hey Cat, hey Moose, hey Sarah,hi, sarah, hi, hi, hi everybody,
welcome to the podcast.
Oh, it's good to be here.
It is, you are Cat and I'mMoose.
Yes, and that is Sarah.
Hi, hi, everybody, welcome tothe podcast.
Oh, it's good to be here.
It is, you are Kat and I'mMoose.
Speaker 1 (00:26):
Yes, and that is Sarah.
Speaker 2 (00:28):
Hi Say, hi Hi.
Speaker 3 (00:32):
I was figuring out my controls?
Speaker 1 (00:33):
Oh, you have controls .
She's doing like 97 things atone time and you and I are just
sitting here talking Right.
Speaker 3 (00:39):
Here's the thing I have my controls one, two and
three labeled incorrectly.
Oh no, per the last situationand it's different.
So I have to tell my brain one,two and three is not one, two
three Currently cat.
Speaker 2 (00:56):
Oh, I see how it is Then moose Well, I would hope so
.
Then me?
Oh, I guess it's the order ofthe name.
Speaker 3 (01:04):
But now what I need to do is according to the room
which is moose me cat yes.
The last shall be first, sothat my brain doesn't have to
think about it when I'm moving.
It's like a piano.
Speaker 1 (01:19):
Yeah, I would like for you to relabel that, because
that could be doing some weirdum neurology stuff to your brain
, which I'm gonna talk aboutthis week I a little tease did
you hear?
Speaker 2 (01:31):
that tease.
She is a kitty cat.
They do love to tease.
Okay, you were telling us whenyou, we, you've been in our home
for a while it sounds like Imoved moved in, I know and we
were talking and you have thiscool dude in your life now.
Speaker 1 (01:50):
I do yeah.
Speaker 2 (01:52):
And I.
You've been seeing him for howlong?
Speaker 1 (01:54):
Yeah, a week.
Speaker 2 (01:56):
Oh, you seem to really like him.
Speaker 1 (01:58):
Yes, I do like him.
And for the three people thatactually might think I had a
date, it's not true, that's notwhat we're talking about, but
he's still very important.
Apparently he's very important.
And yeah, I went and saw.
I went to the brain healthclinic here in Nashville and I
saw Dr Tyler Hurst and he is aneuro chiropractor.
Speaker 2 (02:19):
I had never heard of that before.
My dad was a chiropractor.
Never heard of me either.
My dad was a chiropractor.
Speaker 1 (02:24):
Never heard of me neuro, neuro, neuro chiropractor
, so it is the brain.
Yes, his, his specialty isactually called chiro neurology.
Wow, chiropractic neurology.
I think I can't wait to see him.
Yeah, I'm excited for you tosee him.
And and basically, like, what Ilearned is that there are some
imbalances in my nervous systemI thought you're gonna say your
brain and I was like oh, samedifference.
(02:45):
Yeah.
Speaker 3 (02:46):
Yeah.
Speaker 1 (02:47):
Yeah, so I have some imbalances and I did some things
in the office different therapytype situations, everything
from, like, um, neuromuscularpressure points, to doing what
felt like playing video games onthe wall, to like following
this one particular chart in acertain direction five times.
Like I'm doing all this kind ofstuff.
(03:08):
That my understanding of itright now is that it's going to
kind of retrain my brain andhelp rebalance my nervous system
, cause right now it's a littlebit out of whack.
Speaker 2 (03:19):
Well, I could have told you that about your nervous
system.
You want to pay me $150?
Yes, I am so fascinated by itbecause I've been leaning into
polyvagal theory and I'm prettysure I'm in the nervous collapse
area and have been for a while.
But I'm really interested inall the things you were sharing
(03:40):
that he's doing.
Speaker 1 (03:42):
Yeah, it's really cool.
I have all these exercises thatI have to do like four times a
day.
Speaker 2 (03:45):
Oh, I saw you doing some of that, yeah, and then I
have.
Speaker 1 (03:48):
can you give us an example?
Sure, I'll give you an example.
So I have to put my right thumbout in front of my face, like
with like I'm giving somebody athumbs up, like I'm giving Moose
a thumbs up, and I have to turnmy head to put my right ear to
my right shoulder while staringat my thumb 10 times.
And then I have to take my leftthumb after I've done those 10
(04:13):
times and I'm not doing thisright because of my microphone,
but I have to look at it and Ihave to follow it all the way to
the left and then back tocenter.
And all the way to the left andback to center.
So I have to do that 10 times.
And then back to center and allthe way to the left and back to
center.
So I have to do that 10 times.
And then I have to walk aroundmy house with a ball in my right
hand and toss it up in the airand catch it for like five
minutes.
And I'm supposed to do like agratitude journal.
I'm supposed to do my Qigongmovements in the morning.
(04:36):
Have at least 16 ounces ofwater.
Speaker 2 (04:39):
Oh my gosh.
I mean, this is a list.
Speaker 1 (04:42):
This is a list and in like several supplements that
he recommended, just like stuffyou can get on Amazon that's
good for like brain health,nervous system health.
So I'm I'm tracking it about65% Right now.
That's pretty good reading.
He sent me a very comprehensive, like kind of post evaluation
(05:04):
after my first visit and he toldme he was like these practices
will take a while to build up to, so I'm not expecting
perfection out of you, like weekone, and so that felt really
good and it didn't make me feellike, oh, I'm not going to go do
them, because of course, I'mgoing to do it, like if I want
to help myself, like I'm goingto do it, and the fact that I
(05:25):
have not followed them to the Ta hundred percent every day is
fine, it's okay, it's okay.
My favorite one to do is thatbefore I go to bed, I am
supposed to walk backwards forlike five minutes.
Speaker 2 (05:39):
And are you just doing this around your house or
like in the neighborhood?
I've done it around.
Speaker 1 (05:44):
Well, I'm out, like on Old Hickory Boulevard.
Speaker 2 (05:48):
I've seen people do it.
Speaker 1 (05:50):
They're just like walking backwards down OHB
Really.
Oh yeah, oh yeah, that's myprescription.
Speaker 2 (05:58):
I mean, I could understand Bell Road and I-24,
but OHB.
Speaker 1 (06:03):
Yeah, so no, I'm walking in my house and I've
been walking around my pool deck.
Okay, that doesn't seem safe.
Speaker 2 (06:12):
I mean, although you do know how to swim.
Speaker 1 (06:13):
I do, but what if you ?
Speaker 2 (06:15):
knock yourself out.
Speaker 1 (06:16):
Well then, I'll probably drown.
Speaker 2 (06:18):
Oh good, Can I get you one of those things to put
around your neck?
Is it too early?
Speaker 1 (06:27):
It's probably not too early for me.
Speaker 2 (06:28):
I don't think it is too early for her either.
Speaker 1 (06:30):
Her new nickname is bumps by the way, because it's
like yeah, like you're notsupposed to be having falls
until you're like older, and Iwould like to say I have not
fallen okay, that's fair, that'sfair, so you guys are not alike
.
Speaker 2 (06:43):
You are a faller.
Speaker 1 (06:45):
Oh, I'm a faller.
Speaker 2 (06:47):
I have not fallen walking backwards.
Speaker 1 (06:49):
No, and what I've been doing is I've been using
the edge of the pool as my guide, and so as long as I'm parallel
with the edge of the pool, I'mgood.
Speaker 2 (06:59):
And it's driving.
Speaker 1 (07:00):
Yeah, it's been.
It's like staying in betweenthe lines, Like it's.
Speaker 2 (07:11):
It's been fantastic and my was was that if I, if I
were to mess up, I have at leasta 50 possibility of falling in
the pool.
Yeah, and not hurting myself.
Speaker 1 (07:14):
That's true unless you hit the side unless I hit
the side of the concrete with mynervous system I really did
picture you blindfolded walkingback I don't know why, but
that's why I'm like that seemsdangerous.
Yeah Well, I mean, it isdangerous.
Speaker 2 (07:25):
Yeah, um, I mean, but not the most dangerous thing
you could do, oh gosh no, no, Imean, if you do it, yeah, yeah
If it's an OHB.
Yeah, um problem.
I always see people at the gymwalking on the treadmill
backwards, really so it's a.
Speaker 1 (07:42):
Thing.
Speaker 2 (07:43):
Yeah, I thought they were just like trying to get
really good calf muscles orsomething.
Speaker 1 (07:48):
Well, I mean, it makes sense, like it.
You know, I've heard fitnesscoaches, cause that's what I do,
is I listen to fitness coaches.
Speaker 2 (07:58):
Wait, you mean your fitness coach shared this with
you right, I don't have afitness coach.
Speaker 1 (08:02):
Look at me, moose, I do not have a fitness coach, hey
you know what.
Speaker 2 (08:05):
Everybody needs a coach.
Speaker 1 (08:07):
Yes, yes Okay.
Speaker 2 (08:08):
So your fitness coach told you what?
Speaker 1 (08:13):
I feel like I have heard from people who are smart
about the body that walking bothforwards and backwards is
beneficial for the muscles, forthe nervous system for balance
for yeah, yeah.
Speaker 2 (08:27):
It's very odd, but I'm glad, like I do understand
the idea of it rewriting yourneural pathways.
Speaker 1 (08:34):
Yeah, and it's.
It's also one of the things Ihave to do at night after I do
my backwards walking is I haveto splash my face with cold
water 10 times, and what doesthat do?
I don't know.
Wakes your shit up.
Well, I mean, one would think.
Speaker 3 (08:47):
But I've been sleeping While you're going to
bed, though, yeah, I've beensleeping great.
Speaker 2 (08:50):
You're going to have to start cold plunging.
Have you thought about doing it?
Speaker 1 (08:54):
No, I don't.
I just I believe in it, sure,and I don't want to subject my
body to that at this juncture ofmy journey.
Speaker 2 (09:03):
Well, if you choose to go that direction, yeah, I
have been trying it for about 15seconds at the end of my shower
, just like turning itcompletely cold.
Yes, how's it been so far, sogood, tolerable.
I mean, it's not fun.
It's better than submergingyourself, but that's what, uh,
(09:26):
old Wim Hof says to do if you'relike practicing.
But there's a new place inNashville that is doing cold
plunges and saunas and it'sreally cool Cause it looks like
out it's outdoors, so everybodyhas their own individual cold
plunge.
There's outdoor showers.
You're clothed, in case anyone'snervous, it's some nudist well,
I was gonna say, is it like theorvis place where I've been,
(09:48):
where everybody's naked, but Ifeel like you could start a
trend there and just go naked,yeah, but uh, my point is I want
to go try it.
I mean, I could really do it inmy bathtub, like I.
I get fed all these Instagramthings that are like this one is
portable and this one is thecoldest and yeah, you know yeah,
(10:08):
it's so weird and I know thisis kind of an old topic, but I
mean, our phones are alwayslistening.
Speaker 1 (10:14):
Oh yeah, you know, it's like I was talking about
something the other day and thengot fed something exactly along
the lines of what I was talkingabout and it's just like,
really Like, if you're going todo that to help cure diabetes,
I'm all here for it.
I don't know.
Speaker 2 (10:27):
I make too much money on that, sorry, yeah, um, I
want to talk about something.
Uh, I saw a post from a coupleof weeks ago Glennon Doyle, uh,
who has the podcast we can dohard things.
Um, her sister was diagnosedwith breast cancer and just went
through like, the surgery andis still in all of her treatment
(10:50):
.
But her sister runs herorganization, her nonprofit, and
I saw her post this video.
Glennon posted this and theyhad talked about on their
podcast how they were going tohave to let go of some things
because her sister was in theseason of having to heal and um,
(11:11):
anyway, she did this videowhere she was basically sharing
that their nonprofit, togetherrising, was going away and I, I
was sitting there watching itand I've watched them like,
build this thing.
They do unbelievable work forwomen, unbelievable work
(11:32):
internationally for women and,um, I'm sure anyone who's
listened to Glennon Doyle has,like she does these flash mob
things where she'll havelisteners, you know, donate $5
to help a family and justincredible stuff.
But I was sitting here watchingthis in awe of watching someone
(11:52):
go through the process ofletting something go.
I know, yeah, and I wrote downthe words.
I want to talk about knowingwhen things should end.
Speaker 1 (12:07):
Oh my gosh, oh, man, yeah, okay.
Speaker 2 (12:11):
Well, I had all the feelings about it too, like I
was sitting there watching hertell her followers that this was
going away and knowing, youknow, probably month or weeks at
least had gone into like thisdecision, yeah, and knowing how
hard that is to let something go, yeah, and I have had friends
(12:32):
who have, um, had businesseskind of go by the wayside, or
even houses and like things youknow, and we always talk.
I was so just in awe of thatmoment.
(12:53):
I know I keep repeating that,but have you guys had difficult
times with letting things go andand, in particular, knowing and
not ignoring and being indenial of when things need to
end?
Yeah, yeah.
Speaker 1 (13:08):
Yes, I have had.
I have had many moments likethat and I've had many moments
like that and I've had manymoments of knowing something
needed to end and not beingwilling to release it on my own?
Speaker 3 (13:19):
Yes, me too.
Speaker 1 (13:21):
You know, and things ending like because I don't have
a choice.
You know, it's like I was givena choice and I didn't make it
and so it was made for me.
You know, I think the thingsthat come to mind for me is
having worked in artistmanagement for 20 plus years.
Um, I think the thing that'sbeen the hardest for me even
when it's sweet and beautifuland amicable and all of that is
(13:45):
parting ways with a client.
Yeah, for sure.
That's because there are usuallytears, there are usually
feelings on both sides of therelationship and being able to
say to someone like you'veoutgrown me or I've outgrown you
or I no longer have things thatyou need, or I don't have what
(14:07):
you need.
I never had what you need youknow like whatever, whatever the
thing is, and I think thosehave been the ones that when I
think of, like needing to let goof something that's that's come
to an end, that's probably beenthe hardest for me, yeah.
Speaker 2 (14:22):
I always find it's hard because you don't know what
the other side is going to looklike.
Oh no, like in this case, it'spart of her career.
It's it's part of her career,it's a piece of what she's doing
, so she can continue with allthese other areas.
But yeah, I often think aboutwhy am I hanging on to fill in
(14:44):
the blank?
And it generally has to do withcomfort, and not even comfort,
but not wanting discomfort.
Yeah, yeah, that's a good way toput it because there's a lot of
things that I could probablymake the decision to to be like
oh we're here, let's wrap it up,but I have fear of what
(15:09):
replaces that in some ways yeah.
And uh, anyway, I was coachingsomeone recently and they were
walking through a similarsituation like that where they,
uh, the writing was on the wallin a lot of ways of like you
need to go, this is done, thisis wrapped up, but I can't say
that.
You know, I can only guide themin their journey.
(15:32):
And um, and it just this ideajust keeps popping up to me of
like, and I think it's cause Ithink there are some things in
my life that need to wrap up andmove on.
Um, and I'm just processing howdo other people deal with it?
Speaker 1 (15:47):
Well, in, in.
I think that that sounds to melike a really smart thing to do
is to go.
I'm going to go watch otherpeople, either who I don't know
at all or other people I reallyrespect and go.
What was that like for you andhow did you?
It's kind of like grief.
It's like once you understandthe steps of grief and once you
understand that they arise atweird times and stuff like that,
(16:09):
then you've got at least alittle bit more of a toolbox of
what to do when you face thatthing.
So, it's really smart thatyou're taking in others'
experiences.
I remember I'm thinking of, I'mthinking of one time a client
that you recommended to me therewere a few doozies, there were
a few, I mean, there were somereally great ones, yeah, of
(16:31):
course, and if you're listening,you could have been one or the
other.
You may have been and you maynever know which you were.
And this time you will know whoyou are if you're listening Is
we were at a Mexican restauranttogether and this client stood
up and I thought he was going topunch me in the face, like I
was physically afraid for mylife, Like it was so messed up
(16:56):
and I remember calling you likein an absolute panic going like
this just happened I've blockedthis out.
Speaker 2 (16:59):
I thought I had to, but here it is like oh my god
and it was really scary, but youwere trying to end the
relationship.
Speaker 1 (17:07):
No, I wasn't even trying to end the relationship
like like there was a, there wasjust conflict yeah, I don't
really remember what theconflict was about.
I have I have effectivelyblocked that out.
Speaker 2 (17:16):
Is it who I think it is?
Oh, you know it is.
Yeah.
Yeah, that person wasstruggling man yeah I have no
doubt they are not listening toour podcast?
Speaker 1 (17:25):
there's no way.
If they are, it's in one ofthose situations where someone
has kidnapped this person, yeah,and you know how they play loud
music, torture.
It's like you're going to beforced to listen to cat news and
producer Sarah, yeah, maybe inthat, in that instance, they're
listening that is the sameperson who walked off of a plane
(17:46):
.
Speaker 2 (17:47):
One of my teammates was on a plane with them, and
they walked off of a plane withtheir guitar because the
stewardess would not help themfind a place for their guitar.
So they just left.
But they didn't have a phone,and so they were like stranded
in Las Vegas without a phone,nice, and a week later found
(18:08):
their way home.
Speaker 1 (18:08):
Wow, that's yeah, yeah, yeah, I'm glad that
something that's in the past andnot in our current.
Yeah, I think that we've grownso much.
Speaker 2 (18:17):
I am sorry I need.
I'm trying to think there's two.
I know I need to apologize.
I think there might be.
Oh no, there's three.
Speaker 1 (18:26):
Let's just say it's all water under the bridge, like
it really is.
Because, like each one of thoseexperience, I'm not being funny
, I didn't do an improv thingjust then.
I just, oh, let me know whenyou're improving.
Yeah, um, I, I feel like eachof those experiences taught me a
lot.
Speaker 2 (18:45):
Well, I hope so, cause they didn't pay you a lot.
Speaker 1 (18:52):
I learned.
I learned a lot.
Speaker 2 (18:54):
Oh my God, sarah, can you pull up on the screen the
thing I sent you?
Kat, if you could please readthis.
This inspired me this week whenI saw it on the Instagrams.
Speaker 1 (19:08):
These close-ups are like you want to talk about
therapy, like just watching ourpodcast last week and having to
watch myself for almost an hourand just go.
You, you are awesome.
That's right, girl, you areawesome and, wow, you got it
what's the problem?
Speaker 2 (19:27):
I'm looking at you right now.
You look great.
I mean, I look great.
Put her up there, yeah thereshe is.
Speaker 1 (19:34):
I mean I've let my hair go like swampy because I've
been swimming in the pool.
Really, I love it.
Speaker 2 (19:40):
I heard you guys talking about it downstairs and
I love it.
Oh well, thanks, I don't thinkyou should straighten that crap,
man.
Okay, speaking of, while youput this screen up on the thing,
there we go.
Speaking of.
Speaker 1 (19:56):
That's good.
Speaker 2 (19:58):
We'll get to it in a minute.
I just told you to put it up.
What do you guys think aboutwomen going naturally gray
Because we have a shared friend?
You know what I'm talking about.
Speaker 1 (20:07):
Not yet.
Speaker 2 (20:09):
She's an author.
Speaker 1 (20:11):
Okay.
And the fact that we knowmultiple of those is kind of
neat.
Speaker 2 (20:17):
Well, you used to work with her.
Yeah, I know who you're talkingabout.
Okay, yeah, it is kind of neat.
Um, so, anyway, she just went,uh, gray, and had it like mixed
in to her color or whatever, andit looks phenomenal and I am so
inspired by people that aredoing that.
What do you guys think aboutwomen like allowing their hair
to go gray?
I'm not saying I'm going to doit, but what do you think?
Speaker 1 (20:38):
I find it extremely attractive.
I do too.
I find it very attractive.
Speaker 2 (20:43):
I agree.
What do you think, Sarah?
Speaker 3 (20:45):
I think you just go with it.
Yeah.
When you feel it, you go withit, yeah.
Speaker 2 (20:50):
I agree.
Okay, back to this.
All right, so here is thestatement that I saw on
instagram if your home is aplace of peace, you've broken
the cycle you guys.
Yeah, that's huge.
Speaker 1 (21:04):
That's from the holistic psychologist I thought
you were gonna say that's fromthe holy spirit.
That's, I'm like true man.
Hebrews 11, 13 hebrews.
So what cycle has been brokenif your home is peaceful?
Speaker 2 (21:25):
this meant a lot to me.
I'm glad you asked, because Ididn't.
I haven't processed why itmeant a lot to me.
Okay, but I will say this Igrew up in a chaotic home.
I've talked about it before andwhen I first got my own place,
like early days, like shittyapartment early days, I could
(21:45):
not believe how quiet thingswere.
Yeah, even though I had collegeand I had a time frame where,
you know, things were different,like it was bizarre to be like
oh, I'm at home and everythingis quiet and peaceful, and it's
taken me a lot of years torecognize that's a huge thing.
That I need is a quiet,peaceful home, and I do feel
(22:07):
like I've broken the cycle insome ways.
Speaker 1 (22:09):
Yeah, that's fantastic, like that's so good.
And I was just talking to youguys earlier about situations
where my dog Bell Bell isuncomfortable, and she's
uncomfortable in busy, loudsituations.
She's just she's visiblyuncomfortable, and I think that
some of that is her dispositionand I think that some of that is
(22:32):
that my household is extremelypeaceful yeah if there is
anything loud or boisterous orreally like huge energy in my
house, it's me yeah, it's melike I'm what she likes.
Yeah, yeah, she does.
But but even if I get totalking too much, she'll start
going.
Speaker 2 (22:53):
I know I've done that where we've been over there
just talking and she'll juststart moaning Like, can you guys
just shut up?
Yeah, yeah.
Speaker 1 (23:00):
She really, really likes it peaceful, yeah, so I
think that's she has broken acycle too she has broken the
cycle, man.
That's awesome, and it makes mefeel really good because I feel
like my house is peaceful too.
It is so that's reallywonderful, I agree, thank you,
okay, so home chores, cleaningthe house, things like this.
(23:22):
Do you guys have a vacuum?
Speaker 3 (23:25):
Yes.
Speaker 2 (23:26):
Okay, right over there, yeah, I see it over there
.
Speaker 1 (23:29):
Where did you get it?
Where did you get it?
Speaker 3 (23:31):
Amazon.
Here's why, after at least two,possibly three purchases and
returns, I went ahead and gotthe good one.
Speaker 1 (23:42):
The Dyson.
Is it a Dyson?
Yeah, yeah, nice.
The reason I ask is that I wasdriving running an errand
earlier this week and I wassitting at a stoplight and I
turned to my left and I see thisstore five times a week, so I
know what it is.
I've seen it a thousand times.
(24:02):
It's called the edison vacuumstore.
I know exactly what you're.
You know what I'm talking about.
Oh yeah, it's on church streetoh yeah, it's in brentwood.
I know what you're talking aboutand there are displays of
vacuums in the window oh yeah,over by sonic.
Yes, it's over by sonic and itis a live and active storefront
for vacuums and do they repairor they also sell Hell, if I
(24:24):
know, I think both.
I was with a friend at the timeand we were talking about like
have you ever seen anybody walkinto that store?
Never, have you ever seenanybody in that store.
Speaker 2 (24:33):
Oh, it's a drug front .
Speaker 1 (24:35):
And so we've decided that that store is a money
laundering like facade, moneylaundering like facade.
Speaker 3 (24:43):
Truly it's like bead stores.
How can a bead store survivewithout there being a drug front
involved?
It's a fair question.
It's a very fair question.
Speaker 2 (24:57):
I mean honestly, vacuum and bead.
Okay, there's a new cupcakestore over here too and I was
like I mean, mean, I know, Iknow how much it costs to have a
store.
It's like six thousand a monthright, it's ridiculous.
Speaker 1 (25:10):
And how?
Speaker 3 (25:11):
many cupcakes do you have to sell to pay for that
rent.
I mean either that or someone'sdream is just from the get-go,
because that is a shit ton topay up front.
That's a lot to pay up front itreminds me of bridesmaids.
Speaker 2 (25:26):
Uh, is it amy poehler's uh character?
She had?
No, it's.
Uh, it's someone's characterkristen wigg.
She had a cake shop and it wentto shit.
Yeah, like at the verybeginning, they're like walking
past it and the letters arefalling off the front I don't
remember that.
Speaker 1 (25:44):
I don't remember that it's just did you go, have you?
We need to go in.
Yes, we should take the cat andmoose to the vacuum shop and
interview the guy let'sseriously do it and maybe our um
, our critic, our podcast criticyou know who you are that maybe
you're willing to help us withfollow-through on that and maybe
you could be our camera person.
Speaker 2 (26:05):
Oh yeah, we do need a camera.
Yeah, we're a video podcast nowRight, right, I mean we love a
good closeup.
Speaker 1 (26:12):
It just oh, it just oh it brings it all.
Speaker 2 (26:17):
I was like, oh, what is this?
Speaker 1 (26:20):
I haven't eaten for a week after I watched that I
know I'm actually on astarvation fast.
Yeah, I was like you came overand I was like I got to be
honest.
You've been here for over anhour and there's been no wine
flowing.
What is happening?
Well, it's the weirdest thing.
Like I think it's been a weeksince I've gone to this neuro
(26:41):
chiropractic person and his team.
He's got a whole team of peoplewho are amazing and I, he said
after my first appointment he'slike tonight you might be really
flat, you might be depressed,you might even be kind of sad,
and that's just because likewe're kind of together, we're
going in and we're kind ofreconfiguring things, like we're
ultimately doing this so thatyour nervous system is more
(27:04):
balanced and you are moreefficient and you are more on
point and you see better and youfeel better and your foot hurts
less and all of that kind ofstuff.
And at the beginning that can,as we all know, when we start
changing shit, it can be reallyuncomfortable.
And so what I didn't know toexpect and I'm so curious to
talk to him about this when Isee him next week is that I
(27:26):
really, really enjoy at the endof my workday.
I really enjoy having wine atleast with my dinner, and it's
just, it's kind of, at thispoint, it's a habit.
I don't think I'm an alcoholic.
I'm not drinking 73 bottles ofwine at night.
It's like I just like to havewine, only 70, not 73.
Three bottles of wine at night?
It's like I just like to havewine only 70, not 73.
And for the past week I havealmost been turned off by my
(27:50):
wine, so crazy, like to thepoint that a few times I've just
been like okay, like I guessI'm not going to have that right
now and that's not a goal ofmine, sure In, in going to this
place, like that's.
I mean I'd like to lose weight.
So the less calories oneconsumes, one loses more weight.
Speaker 2 (28:08):
Um, I didn't know.
That's how that works shit.
Speaker 1 (28:13):
How is the keto?
Thing going wait, I still wantto hear about this, okay, um, so
it's just been kind ofinteresting just to observe,
yeah, that like my tendencies,my cravings, my willingness to
do my movement every morning,like that feels like such a
struggle bus to me unless I'm inclass with all my colleagues
(28:34):
and I'm like, well, they're alldoing it and I'm going to do it
with them because I like to havea friend.
You know it's like I'm motivatedto do my movements when I'm
with my people.
When I'm by myself I'm lessmotivated and I still do it.
But since this appointment I'veenjoyed, like, I have felt like
, oh, this feels good to stretchmy body and move my body.
So it's been really neat that,like some rewiring or
(28:58):
something's going on, your bodyis telling you what it wants.
Maybe, so I think it is.
Yeah, it's really cool, as Isit my short day.
Speaker 2 (29:07):
Hey, you didn't for the first couple hours.
Cheers, everyone, cheers.
Speaker 1 (29:13):
Cheers to a life, yes , okay, so were you one of those
people?
Well, no, I want to ask you howis keto going?
It's good, I'm not in ketosisyet, okay.
How about you, sarah?
Speaker 3 (29:28):
Not yet.
She's like doing it for a hobby?
Not yet.
Speaker 2 (29:33):
Like like I'm doing it and now that she's not, but
she doesn't really have a needto do it I think I'm doing it to
see, kind of, what you're doingit for.
How does it change my body?
What?
Speaker 1 (29:45):
does it really doing it?
No, I'm not doing it.
I think she's doing this otherstuff.
I was tracking exercises, yeah,yeah.
Speaker 2 (29:52):
So, um, it's going fine.
Uh, I think it's hard to getthat much protein in your diet
every day.
I mean, I did like double steakat Chipotle, what I know who,
what that's like in the.
No, no, I get it, I get it.
I was like double steak.
I couldn't eat it all, but itwas like double steak, cheese
(30:16):
and sour cream.
I'm going to die of a heartattack, oh no, but let's not,
let's not put that out there.
Now let me just say I'm alsoeating very healthy fats as well
, so I'm eating avocado everymorning and all of that.
But yeah, it's interesting.
I will say that, Like I, I dothink that having less sugar in
(30:36):
my diet affects my mood.
Speaker 1 (30:40):
Really In a good way, like I was going to say.
In which direction?
In a good way.
Speaker 2 (30:43):
Okay, um, affects my mood really in a good way like,
and I was gonna say in whichdirection.
Okay, I don't feel like I wasfeeling like I needed a nap
every day at like three o'clockand, granted, there's a lot of
factors for that, or whatevermenopause, all of those things
all kinds of energy flowsexactly our cycle.
Yes, yes, we're gonna talk likethis now for the rest of the
podcast welcome to 1-900.
Speaker 1 (31:03):
Sweaty balls.
Do you remember when 1-900 waslike a thing?
Speaker 3 (31:07):
Can we talk about that?
Speaker 1 (31:10):
Like we were concerned about 1-900 numbers,
like we're currently concernedabout artificial intelligence,
we were, I feel like I was.
Why were you concerned.
It just was so awful.
Speaker 2 (31:20):
It is shocking.
Speaker 1 (31:21):
Can you believe that, like you, can call a number and
just be charged all this money?
Speaker 2 (31:26):
oh, you were worried about the money.
Well, it was like a dollar 50 aminute.
Speaker 1 (31:30):
It was like a dollar 15 minute.
And yes, I was worried aboutthe money because I was a minor
so I was worried my parents weregonna be like you're gonna call
?
Were you wanting to call?
I did.
I did because I just wanted tounderstand, like I wanted to
understand.
Speaker 2 (31:44):
I've never heard this before cat uh make that that
you got to put that in the title.
I feel like it mislabels me1-900 numbers.
She just like sat up I got veryuncomfortable oh wait I just
what I feel like I'm calling itonce as with like friends and
(32:06):
like to see what it was.
Speaker 1 (32:07):
Yes, that's what I'm talking about.
I did not regularly call 1-900.
Speaker 3 (32:10):
Wait but did you talk to?
Speaker 1 (32:11):
someone, no, I just like called and listened and it
was like hi.
Speaker 3 (32:17):
My name is Hi.
This is Daniel.
I am a very yes, okay, and I'ma very hot man with sweaty pecs.
Hey, this is.
Speaker 2 (32:23):
Daniel, daniel, yes, and I'm a very hot man with
sweaty pecs and I can't wait totake your call.
Press 1 for 30 more seconds.
Speaker 1 (32:40):
So, yes, I feel sure that I did it with friends.
I don't think I would have donethat by myself, but who knows?
Speaker 2 (32:44):
Oh my gosh, I forgot.
Sure that I did it with friends.
I don't think I would have donethat by myself, but who knows?
Oh my gosh, I forgot about one900 numbers, yeah.
Speaker 1 (32:49):
They were a thing.
Speaker 2 (32:50):
They were a thing I just had another thing pop in my
head, me too.
What was?
Speaker 1 (32:53):
it Well, okay, so were you a sticker collector as
a kid?
I was a stamp collector.
Speaker 3 (32:59):
I'm a sticker collector now.
Speaker 1 (33:05):
Are you collector?
I'm a sticker collector now.
Yeah, you are okay.
Do you utilize the stickers?
Speaker 3 (33:07):
do you like put them places or do you save them?
No, uh, both.
I save some, I don't know why.
There are reasons in my brain.
Some of them are like I'm gonnasave them for my car that's
currently dead and I'm still notpaying for and not driving
trauma.
Most of them go on my fridge inthe garage or on in the rv or
on a cooler the yeti cooler,okay, and did either of you use
(33:32):
trapper keepers?
Speaker 1 (33:33):
oh, I loved it for sure I had a conversation with
someone who's only a few yearsolder than me the other day, who
had never heard of a trapperkeeper how is that possible?
I don't know I said the samething to her.
I was like this I can't fathomhow you don't know I mean a
trapper keeper was everything,oh everything, and then, when
they had like, the animals onthem, oh yeah, you had to get
(33:54):
lisa frank.
Yes, yes, yeah, that was too oldfor that and that was too girly
for me yeah, I didn't like yeah, the reason I ask is I read
something that one of ourlisteners posted the other day
Okay, if you were the type ofkid that hoarded stickers
because you couldn't commit tosticking them on anything,
congratulations.
You're an anxious adult.
Speaker 2 (34:15):
Oh my gosh, isn't that awesome, sarah, you are.
Speaker 3 (34:21):
I am.
Speaker 1 (34:25):
And the password is anxiety.
Speaker 2 (34:33):
Oh my God, that's hilarious.
Speaker 1 (34:36):
Do you guys watch celebrity password?
Speaker 2 (34:38):
No, no, oh my gosh, it's so entertaining.
Speaker 1 (34:41):
What is there, a channel that I could it's like
on, like a, like a major?
Speaker 2 (34:45):
network.
Speaker 1 (34:46):
Yeah, it's like on nbc or something like that, and
I think that it maybe it's jimmyfallon.
I think maybe jimmy fallon'sthe executive producer, oh cool,
um, and he's also on the show.
And there's this host namedkiki who I just think is
brilliant and beautiful andfunny and like she's the best
host hostess, and um, and whatthey do is they bring in like a
(35:07):
person from like regular society, and each person from regular
society has a partner who is acelebrity coach, and one is
always Jimmy Fallon, and thenthe other one is like a guest
kind of celebrity each week, andso basically, what they do is
they work together and let'sjust say, for example, let's say
that the password is unicorn.
(35:28):
The audience knows that thepassword is unicorn and I know
it's unicorn, but you don't.
And so what I say is I sayhorse and you say unicorn.
Well, you don't know that If Ijust said horse.
Speaker 2 (35:42):
Oh, I would say barn Flying.
Oh, is this like the $5,000password?
Speaker 1 (35:49):
Something like that.
Speaker 2 (35:49):
Like the pyramid thing.
Speaker 1 (35:50):
No different.
Speaker 2 (35:51):
Oh, Betty White used to do this.
Speaker 1 (35:53):
And so did Lucille Ball.
Yeah, yeah, yeah, yeah, yeah,Okay, horse barn Flying.
Speaker 2 (36:02):
And I'm supposed to connect flying and horse.
I mean, if you do, if I chooseto, I don't know, if I didn't
know it was unicorn, I would notput that together.
Okay, what would you put?
Speaker 1 (36:14):
Like flying Horn, e this is what happens on the show
.
This is what happens.
Magical, magical.
Well, I know it's a unicorn.
And now?
Now, what kiki would say is shewould say the clues you have
been given are horse, flyinghorn, magical, oh do you know
(36:40):
the?
Password.
Oh interesting, and it's soentertaining it's so
entertaining, we should watch ittonight?
Speaker 3 (36:46):
yeah, we're watching this tonight, yes cat's spending
the night.
Speaker 2 (36:48):
Everyone.
What in the world?
It's gonna get wild oh it's.
Speaker 1 (36:55):
I mean we are off the rails.
I'm gonna be even bell.
Speaker 3 (36:58):
Bell came and she's not freaking out by all the
noises we're making.
Speaker 1 (37:01):
She's knocked out.
She's completely happy.
Speaker 2 (37:06):
Do we have a song to sing?
Oh, I do.
Oh, did you see how fast shegot in there?
What is it?
Speaker 1 (37:13):
Put your hand in the hand of a man who steals the
water.
Speaker 3 (37:22):
Put your hand in the hand of the man who calms the
sea.
Speaker 1 (37:27):
Just look at yourself and look at your brother.
Listen differently.
Speaker 3 (37:35):
Put your hand in the hand of the man from.
Speaker 1 (37:38):
Galilee oh wow, it's a 70s like spiritual.
Speaker 3 (37:44):
You don't know this song.
Speaker 1 (37:45):
Oh my god, it's so I'm obsessed with it why, I
don't, where did you hear it?
Last I heard it on a tv show,and so then I was like oh my god
, I remember that song from mychildhood.
Who sings that?
So I went and found it.
I don't remember who they areand I have it.
I have it in my favorites inSpotify.
Speaker 2 (38:04):
Oh my gosh, that's really going to mess up your end
of year Spotify.
Speaker 1 (38:08):
Well oh you don't like Maggie Rogers for the 17th
year in a row, nope, now she'smoved on to 70 spirituals.
Speaker 3 (38:21):
I do love a spiritual .
Speaker 2 (38:22):
We love you guys.
Bye, touch us, reach out andtouch us.
Wait, oh here, touch, touch.
Speaker 1 (38:41):
Special thanks to our producer, Sarah Reed.
Speaker 2 (38:48):
To find out more, go to catandmoosepodcastcom.
Cat and Moose is a BPProduction.
Welcome to the Cat and.
Speaker 2 (00:05):
Moose podcast.
Speaker 3 (00:06):
I'm Cat.
Speaker 2 (00:06):
And I'm Moose.
This is a true life podcastwhere we explore the quirks of
being human.
Hey Cat, hey Moose, hey Sarah,hi, sarah, hi, hi, hi everybody,
welcome to the podcast.
Oh, it's good to be here.
It is, you are Cat and I'mMoose.
Yes, and that is Sarah.
Hi, hi, everybody, welcome tothe podcast.
Oh, it's good to be here.
It is, you are Kat and I'mMoose.
Speaker 1 (00:26):
Yes, and that is Sarah.
Speaker 2 (00:28):
Hi Say, hi Hi.
Speaker 3 (00:32):
I was figuring out my controls?
Speaker 1 (00:33):
Oh, you have controls .
She's doing like 97 things atone time and you and I are just
sitting here talking Right.
Speaker 3 (00:39):
Here's the thing I have my controls one, two and
three labeled incorrectly.
Oh no, per the last situationand it's different.
So I have to tell my brain one,two and three is not one, two
three Currently cat.
Speaker 2 (00:56):
Oh, I see how it is Then moose Well, I would hope so
.
Then me?
Oh, I guess it's the order ofthe name.
Speaker 3 (01:04):
But now what I need to do is according to the room
which is moose me cat yes.
The last shall be first, sothat my brain doesn't have to
think about it when I'm moving.
It's like a piano.
Speaker 1 (01:19):
Yeah, I would like for you to relabel that, because
that could be doing some weirdum neurology stuff to your brain
, which I'm gonna talk aboutthis week I a little tease did
you hear?
Speaker 2 (01:31):
that tease.
She is a kitty cat.
They do love to tease.
Okay, you were telling us whenyou, we, you've been in our home
for a while it sounds like Imoved moved in, I know and we
were talking and you have thiscool dude in your life now.
Speaker 1 (01:50):
I do yeah.
Speaker 2 (01:52):
And I.
You've been seeing him for howlong?
Speaker 1 (01:54):
Yeah, a week.
Speaker 2 (01:56):
Oh, you seem to really like him.
Speaker 1 (01:58):
Yes, I do like him.
And for the three people thatactually might think I had a
date, it's not true, that's notwhat we're talking about, but
he's still very important.
Apparently he's very important.
And yeah, I went and saw.
I went to the brain healthclinic here in Nashville and I
saw Dr Tyler Hurst and he is aneuro chiropractor.
Speaker 2 (02:19):
I had never heard of that before.
My dad was a chiropractor.
Never heard of me either.
My dad was a chiropractor.
Speaker 1 (02:24):
Never heard of me neuro, neuro, neuro chiropractor
, so it is the brain.
Yes, his, his specialty isactually called chiro neurology.
Wow, chiropractic neurology.
I think I can't wait to see him.
Yeah, I'm excited for you tosee him.
And and basically, like, what Ilearned is that there are some
imbalances in my nervous systemI thought you're gonna say your
brain and I was like oh, samedifference.
(02:45):
Yeah.
Speaker 3 (02:46):
Yeah.
Speaker 1 (02:47):
Yeah, so I have some imbalances and I did some things
in the office different therapytype situations, everything
from, like, um, neuromuscularpressure points, to doing what
felt like playing video games onthe wall, to like following
this one particular chart in acertain direction five times.
Like I'm doing all this kind ofstuff.
(03:08):
That my understanding of itright now is that it's going to
kind of retrain my brain andhelp rebalance my nervous system
, cause right now it's a littlebit out of whack.
Speaker 2 (03:19):
Well, I could have told you that about your nervous
system.
You want to pay me $150?
Yes, I am so fascinated by itbecause I've been leaning into
polyvagal theory and I'm prettysure I'm in the nervous collapse
area and have been for a while.
But I'm really interested inall the things you were sharing
(03:40):
that he's doing.
Speaker 1 (03:42):
Yeah, it's really cool.
I have all these exercises thatI have to do like four times a
day.
Speaker 2 (03:45):
Oh, I saw you doing some of that, yeah, and then I
have.
Speaker 1 (03:48):
can you give us an example?
Sure, I'll give you an example.
So I have to put my right thumbout in front of my face, like
with like I'm giving somebody athumbs up, like I'm giving Moose
a thumbs up, and I have to turnmy head to put my right ear to
my right shoulder while staringat my thumb 10 times.
And then I have to take my leftthumb after I've done those 10
(04:13):
times and I'm not doing thisright because of my microphone,
but I have to look at it and Ihave to follow it all the way to
the left and then back tocenter.
And all the way to the left andback to center.
So I have to do that 10 times.
And then back to center and allthe way to the left and back to
center.
So I have to do that 10 times.
And then I have to walk aroundmy house with a ball in my right
hand and toss it up in the airand catch it for like five
minutes.
And I'm supposed to do like agratitude journal.
I'm supposed to do my Qigongmovements in the morning.
(04:36):
Have at least 16 ounces ofwater.
Speaker 2 (04:39):
Oh my gosh.
I mean, this is a list.
Speaker 1 (04:42):
This is a list and in like several supplements that
he recommended, just like stuffyou can get on Amazon that's
good for like brain health,nervous system health.
So I'm I'm tracking it about65% Right now.
That's pretty good reading.
He sent me a very comprehensive, like kind of post evaluation
(05:04):
after my first visit and he toldme he was like these practices
will take a while to build up to, so I'm not expecting
perfection out of you, like weekone, and so that felt really
good and it didn't make me feellike, oh, I'm not going to go do
them, because of course, I'mgoing to do it, like if I want
to help myself, like I'm goingto do it, and the fact that I
(05:25):
have not followed them to the Ta hundred percent every day is
fine, it's okay, it's okay.
My favorite one to do is thatbefore I go to bed, I am
supposed to walk backwards forlike five minutes.
Speaker 2 (05:39):
And are you just doing this around your house or
like in the neighborhood?
I've done it around.
Speaker 1 (05:44):
Well, I'm out, like on Old Hickory Boulevard.
Speaker 2 (05:48):
I've seen people do it.
Speaker 1 (05:50):
They're just like walking backwards down OHB
Really.
Oh yeah, oh yeah, that's myprescription.
Speaker 2 (05:58):
I mean, I could understand Bell Road and I-24,
but OHB.
Speaker 1 (06:03):
Yeah, so no, I'm walking in my house and I've
been walking around my pool deck.
Okay, that doesn't seem safe.
Speaker 2 (06:12):
I mean, although you do know how to swim.
Speaker 1 (06:13):
I do, but what if you ?
Speaker 2 (06:15):
knock yourself out.
Speaker 1 (06:16):
Well then, I'll probably drown.
Speaker 2 (06:18):
Oh good, Can I get you one of those things to put
around your neck?
Is it too early?
Speaker 1 (06:27):
It's probably not too early for me.
Speaker 2 (06:28):
I don't think it is too early for her either.
Speaker 1 (06:30):
Her new nickname is bumps by the way, because it's
like yeah, like you're notsupposed to be having falls
until you're like older, and Iwould like to say I have not
fallen okay, that's fair, that'sfair, so you guys are not alike
.
Speaker 2 (06:43):
You are a faller.
Speaker 1 (06:45):
Oh, I'm a faller.
Speaker 2 (06:47):
I have not fallen walking backwards.
Speaker 1 (06:49):
No, and what I've been doing is I've been using
the edge of the pool as my guide, and so as long as I'm parallel
with the edge of the pool, I'mgood.
Speaker 2 (06:59):
And it's driving.
Speaker 1 (07:00):
Yeah, it's been.
It's like staying in betweenthe lines, Like it's.
Speaker 2 (07:11):
It's been fantastic and my was was that if I, if I
were to mess up, I have at leasta 50 possibility of falling in
the pool.
Yeah, and not hurting myself.
Speaker 1 (07:14):
That's true unless you hit the side unless I hit
the side of the concrete with mynervous system I really did
picture you blindfolded walkingback I don't know why, but
that's why I'm like that seemsdangerous.
Yeah Well, I mean, it isdangerous.
Speaker 2 (07:25):
Yeah, um, I mean, but not the most dangerous thing
you could do, oh gosh no, no, Imean, if you do it, yeah, yeah
If it's an OHB.
Yeah, um problem.
I always see people at the gymwalking on the treadmill
backwards, really so it's a.
Speaker 1 (07:42):
Thing.
Speaker 2 (07:43):
Yeah, I thought they were just like trying to get
really good calf muscles orsomething.
Speaker 1 (07:48):
Well, I mean, it makes sense, like it.
You know, I've heard fitnesscoaches, cause that's what I do,
is I listen to fitness coaches.
Speaker 2 (07:58):
Wait, you mean your fitness coach shared this with
you right, I don't have afitness coach.
Speaker 1 (08:02):
Look at me, moose, I do not have a fitness coach, hey
you know what.
Speaker 2 (08:05):
Everybody needs a coach.
Speaker 1 (08:07):
Yes, yes Okay.
Speaker 2 (08:08):
So your fitness coach told you what?
Speaker 1 (08:13):
I feel like I have heard from people who are smart
about the body that walking bothforwards and backwards is
beneficial for the muscles, forthe nervous system for balance
for yeah, yeah.
Speaker 2 (08:27):
It's very odd, but I'm glad, like I do understand
the idea of it rewriting yourneural pathways.
Speaker 1 (08:34):
Yeah, and it's.
It's also one of the things Ihave to do at night after I do
my backwards walking is I haveto splash my face with cold
water 10 times, and what doesthat do?
I don't know.
Wakes your shit up.
Well, I mean, one would think.
Speaker 3 (08:47):
But I've been sleeping While you're going to
bed, though, yeah, I've beensleeping great.
Speaker 2 (08:50):
You're going to have to start cold plunging.
Have you thought about doing it?
Speaker 1 (08:54):
No, I don't.
I just I believe in it, sure,and I don't want to subject my
body to that at this juncture ofmy journey.
Speaker 2 (09:03):
Well, if you choose to go that direction, yeah, I
have been trying it for about 15seconds at the end of my shower
, just like turning itcompletely cold.
Yes, how's it been so far, sogood, tolerable.
I mean, it's not fun.
It's better than submergingyourself, but that's what, uh,
(09:26):
old Wim Hof says to do if you'relike practicing.
But there's a new place inNashville that is doing cold
plunges and saunas and it'sreally cool Cause it looks like
out it's outdoors, so everybodyhas their own individual cold
plunge.
There's outdoor showers.
You're clothed, in case anyone'snervous, it's some nudist well,
I was gonna say, is it like theorvis place where I've been,
(09:48):
where everybody's naked, but Ifeel like you could start a
trend there and just go naked,yeah, but uh, my point is I want
to go try it.
I mean, I could really do it inmy bathtub, like I.
I get fed all these Instagramthings that are like this one is
portable and this one is thecoldest and yeah, you know yeah,
(10:08):
it's so weird and I know thisis kind of an old topic, but I
mean, our phones are alwayslistening.
Speaker 1 (10:14):
Oh yeah, you know, it's like I was talking about
something the other day and thengot fed something exactly along
the lines of what I was talkingabout and it's just like,
really Like, if you're going todo that to help cure diabetes,
I'm all here for it.
I don't know.
Speaker 2 (10:27):
I make too much money on that, sorry, yeah, um, I
want to talk about something.
Uh, I saw a post from a coupleof weeks ago Glennon Doyle, uh,
who has the podcast we can dohard things.
Um, her sister was diagnosedwith breast cancer and just went
through like, the surgery andis still in all of her treatment
(10:50):
.
But her sister runs herorganization, her nonprofit, and
I saw her post this video.
Glennon posted this and theyhad talked about on their
podcast how they were going tohave to let go of some things
because her sister was in theseason of having to heal and um,
(11:11):
anyway, she did this videowhere she was basically sharing
that their nonprofit, togetherrising, was going away and I, I
was sitting there watching itand I've watched them like,
build this thing.
They do unbelievable work forwomen, unbelievable work
(11:32):
internationally for women and,um, I'm sure anyone who's
listened to Glennon Doyle has,like she does these flash mob
things where she'll havelisteners, you know, donate $5
to help a family and justincredible stuff.
But I was sitting here watchingthis in awe of watching someone
(11:52):
go through the process ofletting something go.
I know, yeah, and I wrote downthe words.
I want to talk about knowingwhen things should end.
Speaker 1 (12:07):
Oh my gosh, oh, man, yeah, okay.
Speaker 2 (12:11):
Well, I had all the feelings about it too, like I
was sitting there watching hertell her followers that this was
going away and knowing, youknow, probably month or weeks at
least had gone into like thisdecision, yeah, and knowing how
hard that is to let something go, yeah, and I have had friends
(12:32):
who have, um, had businesseskind of go by the wayside, or
even houses and like things youknow, and we always talk.
I was so just in awe of thatmoment.
(12:53):
I know I keep repeating that,but have you guys had difficult
times with letting things go andand, in particular, knowing and
not ignoring and being indenial of when things need to
end?
Yeah, yeah.
Speaker 1 (13:08):
Yes, I have had.
I have had many moments likethat and I've had many moments
like that and I've had manymoments of knowing something
needed to end and not beingwilling to release it on my own?
Speaker 3 (13:19):
Yes, me too.
Speaker 1 (13:21):
You know, and things ending like because I don't have
a choice.
You know, it's like I was givena choice and I didn't make it
and so it was made for me.
You know, I think the thingsthat come to mind for me is
having worked in artistmanagement for 20 plus years.
Um, I think the thing that'sbeen the hardest for me even
when it's sweet and beautifuland amicable and all of that is
(13:45):
parting ways with a client.
Yeah, for sure.
That's because there are usuallytears, there are usually
feelings on both sides of therelationship and being able to
say to someone like you'veoutgrown me or I've outgrown you
or I no longer have things thatyou need, or I don't have what
(14:07):
you need.
I never had what you need youknow like whatever, whatever the
thing is, and I think thosehave been the ones that when I
think of, like needing to let goof something that's that's come
to an end, that's probably beenthe hardest for me, yeah.
Speaker 2 (14:22):
I always find it's hard because you don't know what
the other side is going to looklike.
Oh no, like in this case, it'spart of her career.
It's it's part of her career,it's a piece of what she's doing
, so she can continue with allthese other areas.
But yeah, I often think aboutwhy am I hanging on to fill in
(14:44):
the blank?
And it generally has to do withcomfort, and not even comfort,
but not wanting discomfort.
Yeah, yeah, that's a good way toput it because there's a lot of
things that I could probablymake the decision to to be like
oh we're here, let's wrap it up,but I have fear of what
(15:09):
replaces that in some ways yeah.
And uh, anyway, I was coachingsomeone recently and they were
walking through a similarsituation like that where they,
uh, the writing was on the wallin a lot of ways of like you
need to go, this is done, thisis wrapped up, but I can't say
that.
You know, I can only guide themin their journey.
(15:32):
And um, and it just this ideajust keeps popping up to me of
like, and I think it's cause Ithink there are some things in
my life that need to wrap up andmove on.
Um, and I'm just processing howdo other people deal with it?
Speaker 1 (15:47):
Well, in, in.
I think that that sounds to melike a really smart thing to do
is to go.
I'm going to go watch otherpeople, either who I don't know
at all or other people I reallyrespect and go.
What was that like for you andhow did you?
It's kind of like grief.
It's like once you understandthe steps of grief and once you
understand that they arise atweird times and stuff like that,
(16:09):
then you've got at least alittle bit more of a toolbox of
what to do when you face thatthing.
So, it's really smart thatyou're taking in others'
experiences.
I remember I'm thinking of, I'mthinking of one time a client
that you recommended to me therewere a few doozies, there were
a few, I mean, there were somereally great ones, yeah, of
(16:31):
course, and if you're listening,you could have been one or the
other.
You may have been and you maynever know which you were.
And this time you will know whoyou are if you're listening Is
we were at a Mexican restauranttogether and this client stood
up and I thought he was going topunch me in the face, like I
was physically afraid for mylife, Like it was so messed up
(16:56):
and I remember calling you likein an absolute panic going like
this just happened I've blockedthis out.
Speaker 2 (16:59):
I thought I had to, but here it is like oh my god
and it was really scary, but youwere trying to end the
relationship.
Speaker 1 (17:07):
No, I wasn't even trying to end the relationship
like like there was a, there wasjust conflict yeah, I don't
really remember what theconflict was about.
I have I have effectivelyblocked that out.
Speaker 2 (17:16):
Is it who I think it is?
Oh, you know it is.
Yeah.
Yeah, that person wasstruggling man yeah I have no
doubt they are not listening toour podcast?
Speaker 1 (17:25):
there's no way.
If they are, it's in one ofthose situations where someone
has kidnapped this person, yeah,and you know how they play loud
music, torture.
It's like you're going to beforced to listen to cat news and
producer Sarah, yeah, maybe inthat, in that instance, they're
listening that is the sameperson who walked off of a plane
(17:46):
.
Speaker 2 (17:47):
One of my teammates was on a plane with them, and
they walked off of a plane withtheir guitar because the
stewardess would not help themfind a place for their guitar.
So they just left.
But they didn't have a phone,and so they were like stranded
in Las Vegas without a phone,nice, and a week later found
(18:08):
their way home.
Speaker 1 (18:08):
Wow, that's yeah, yeah, yeah, I'm glad that
something that's in the past andnot in our current.
Yeah, I think that we've grownso much.
Speaker 2 (18:17):
I am sorry I need.
I'm trying to think there's two.
I know I need to apologize.
I think there might be.
Oh no, there's three.
Speaker 1 (18:26):
Let's just say it's all water under the bridge, like
it really is.
Because, like each one of thoseexperience, I'm not being funny
, I didn't do an improv thingjust then.
I just, oh, let me know whenyou're improving.
Yeah, um, I, I feel like eachof those experiences taught me a
lot.
Speaker 2 (18:45):
Well, I hope so, cause they didn't pay you a lot.
Speaker 1 (18:52):
I learned.
I learned a lot.
Speaker 2 (18:54):
Oh my God, sarah, can you pull up on the screen the
thing I sent you?
Kat, if you could please readthis.
This inspired me this week whenI saw it on the Instagrams.
Speaker 1 (19:08):
These close-ups are like you want to talk about
therapy, like just watching ourpodcast last week and having to
watch myself for almost an hourand just go.
You, you are awesome.
That's right, girl, you areawesome and, wow, you got it
what's the problem?
Speaker 2 (19:27):
I'm looking at you right now.
You look great.
I mean, I look great.
Put her up there, yeah thereshe is.
Speaker 1 (19:34):
I mean I've let my hair go like swampy because I've
been swimming in the pool.
Really, I love it.
Speaker 2 (19:40):
I heard you guys talking about it downstairs and
I love it.
Oh well, thanks, I don't thinkyou should straighten that crap,
man.
Okay, speaking of, while youput this screen up on the thing,
there we go.
Speaking of.
Speaker 1 (19:56):
That's good.
Speaker 2 (19:58):
We'll get to it in a minute.
I just told you to put it up.
What do you guys think aboutwomen going naturally gray
Because we have a shared friend?
You know what I'm talking about.
Speaker 1 (20:07):
Not yet.
Speaker 2 (20:09):
She's an author.
Speaker 1 (20:11):
Okay.
And the fact that we knowmultiple of those is kind of
neat.
Speaker 2 (20:17):
Well, you used to work with her.
Yeah, I know who you're talkingabout.
Okay, yeah, it is kind of neat.
Um, so, anyway, she just went,uh, gray, and had it like mixed
in to her color or whatever, andit looks phenomenal and I am so
inspired by people that aredoing that.
What do you guys think aboutwomen like allowing their hair
to go gray?
I'm not saying I'm going to doit, but what do you think?
Speaker 1 (20:38):
I find it extremely attractive.
I do too.
I find it very attractive.
Speaker 2 (20:43):
I agree.
What do you think, Sarah?
Speaker 3 (20:45):
I think you just go with it.
Yeah.
When you feel it, you go withit, yeah.
Speaker 2 (20:50):
I agree.
Okay, back to this.
All right, so here is thestatement that I saw on
instagram if your home is aplace of peace, you've broken
the cycle you guys.
Yeah, that's huge.
Speaker 1 (21:04):
That's from the holistic psychologist I thought
you were gonna say that's fromthe holy spirit.
That's, I'm like true man.
Hebrews 11, 13 hebrews.
So what cycle has been brokenif your home is peaceful?
Speaker 2 (21:25):
this meant a lot to me.
I'm glad you asked, because Ididn't.
I haven't processed why itmeant a lot to me.
Okay, but I will say this Igrew up in a chaotic home.
I've talked about it before andwhen I first got my own place,
like early days, like shittyapartment early days, I could
(21:45):
not believe how quiet thingswere.
Yeah, even though I had collegeand I had a time frame where,
you know, things were different,like it was bizarre to be like
oh, I'm at home and everythingis quiet and peaceful, and it's
taken me a lot of years torecognize that's a huge thing.
That I need is a quiet,peaceful home, and I do feel
(22:07):
like I've broken the cycle insome ways.
Speaker 1 (22:09):
Yeah, that's fantastic, like that's so good.
And I was just talking to youguys earlier about situations
where my dog Bell Bell isuncomfortable, and she's
uncomfortable in busy, loudsituations.
She's just she's visiblyuncomfortable, and I think that
some of that is her dispositionand I think that some of that is
(22:32):
that my household is extremelypeaceful yeah if there is
anything loud or boisterous orreally like huge energy in my
house, it's me yeah, it's melike I'm what she likes.
Yeah, yeah, she does.
But but even if I get totalking too much, she'll start
going.
Speaker 2 (22:53):
I know I've done that where we've been over there
just talking and she'll juststart moaning Like, can you guys
just shut up?
Yeah, yeah.
Speaker 1 (23:00):
She really, really likes it peaceful, yeah, so I
think that's she has broken acycle too she has broken the
cycle, man.
That's awesome, and it makes mefeel really good because I feel
like my house is peaceful too.
It is so that's reallywonderful, I agree, thank you,
okay, so home chores, cleaningthe house, things like this.
(23:22):
Do you guys have a vacuum?
Speaker 3 (23:25):
Yes.
Speaker 2 (23:26):
Okay, right over there, yeah, I see it over there
.
Speaker 1 (23:29):
Where did you get it?
Where did you get it?
Speaker 3 (23:31):
Amazon.
Here's why, after at least two,possibly three purchases and
returns, I went ahead and gotthe good one.
Speaker 1 (23:42):
The Dyson.
Is it a Dyson?
Yeah, yeah, nice.
The reason I ask is that I wasdriving running an errand
earlier this week and I wassitting at a stoplight and I
turned to my left and I see thisstore five times a week, so I
know what it is.
I've seen it a thousand times.
(24:02):
It's called the edison vacuumstore.
I know exactly what you're.
You know what I'm talking about.
Oh yeah, it's on church streetoh yeah, it's in brentwood.
I know what you're talking aboutand there are displays of
vacuums in the window oh yeah,over by sonic.
Yes, it's over by sonic and itis a live and active storefront
for vacuums and do they repairor they also sell Hell, if I
(24:24):
know, I think both.
I was with a friend at the timeand we were talking about like
have you ever seen anybody walkinto that store?
Never, have you ever seenanybody in that store.
Speaker 2 (24:33):
Oh, it's a drug front .
Speaker 1 (24:35):
And so we've decided that that store is a money
laundering like facade, moneylaundering like facade.
Speaker 3 (24:43):
Truly it's like bead stores.
How can a bead store survivewithout there being a drug front
involved?
It's a fair question.
It's a very fair question.
Speaker 2 (24:57):
I mean honestly, vacuum and bead.
Okay, there's a new cupcakestore over here too and I was
like I mean, mean, I know, Iknow how much it costs to have a
store.
It's like six thousand a monthright, it's ridiculous.
Speaker 1 (25:10):
And how?
Speaker 3 (25:11):
many cupcakes do you have to sell to pay for that
rent.
I mean either that or someone'sdream is just from the get-go,
because that is a shit ton topay up front.
That's a lot to pay up front itreminds me of bridesmaids.
Speaker 2 (25:26):
Uh, is it amy poehler's uh character?
She had?
No, it's.
Uh, it's someone's characterkristen wigg.
She had a cake shop and it wentto shit.
Yeah, like at the verybeginning, they're like walking
past it and the letters arefalling off the front I don't
remember that.
Speaker 1 (25:44):
I don't remember that it's just did you go, have you?
We need to go in.
Yes, we should take the cat andmoose to the vacuum shop and
interview the guy let'sseriously do it and maybe our um
, our critic, our podcast criticyou know who you are that maybe
you're willing to help us withfollow-through on that and maybe
you could be our camera person.
Speaker 2 (26:05):
Oh yeah, we do need a camera.
Yeah, we're a video podcast nowRight, right, I mean we love a
good closeup.
Speaker 1 (26:12):
It just oh, it just oh it brings it all.
Speaker 2 (26:17):
I was like, oh, what is this?
Speaker 1 (26:20):
I haven't eaten for a week after I watched that I
know I'm actually on astarvation fast.
Yeah, I was like you came overand I was like I got to be
honest.
You've been here for over anhour and there's been no wine
flowing.
What is happening?
Well, it's the weirdest thing.
Like I think it's been a weeksince I've gone to this neuro
(26:41):
chiropractic person and his team.
He's got a whole team of peoplewho are amazing and I, he said
after my first appointment he'slike tonight you might be really
flat, you might be depressed,you might even be kind of sad,
and that's just because likewe're kind of together, we're
going in and we're kind ofreconfiguring things, like we're
ultimately doing this so thatyour nervous system is more
(27:04):
balanced and you are moreefficient and you are more on
point and you see better and youfeel better and your foot hurts
less and all of that kind ofstuff.
And at the beginning that can,as we all know, when we start
changing shit, it can be reallyuncomfortable.
And so what I didn't know toexpect and I'm so curious to
talk to him about this when Isee him next week is that I
(27:26):
really, really enjoy at the endof my workday.
I really enjoy having wine atleast with my dinner, and it's
just, it's kind of, at thispoint, it's a habit.
I don't think I'm an alcoholic.
I'm not drinking 73 bottles ofwine at night.
It's like I just like to havewine, only 70, not 73.
Three bottles of wine at night?
It's like I just like to havewine only 70, not 73.
And for the past week I havealmost been turned off by my
(27:50):
wine, so crazy, like to thepoint that a few times I've just
been like okay, like I guessI'm not going to have that right
now and that's not a goal ofmine, sure In, in going to this
place, like that's.
I mean I'd like to lose weight.
So the less calories oneconsumes, one loses more weight.
Speaker 2 (28:08):
Um, I didn't know.
That's how that works shit.
Speaker 1 (28:13):
How is the keto?
Thing going wait, I still wantto hear about this, okay, um, so
it's just been kind ofinteresting just to observe,
yeah, that like my tendencies,my cravings, my willingness to
do my movement every morning,like that feels like such a
struggle bus to me unless I'm inclass with all my colleagues
(28:34):
and I'm like, well, they're alldoing it and I'm going to do it
with them because I like to havea friend.
You know it's like I'm motivatedto do my movements when I'm
with my people.
When I'm by myself I'm lessmotivated and I still do it.
But since this appointment I'veenjoyed, like, I have felt like
, oh, this feels good to stretchmy body and move my body.
So it's been really neat that,like some rewiring or
(28:58):
something's going on, your bodyis telling you what it wants.
Maybe, so I think it is.
Yeah, it's really cool, as Isit my short day.
Speaker 2 (29:07):
Hey, you didn't for the first couple hours.
Cheers, everyone, cheers.
Speaker 1 (29:13):
Cheers to a life, yes , okay, so were you one of those
people?
Well, no, I want to ask you howis keto going?
It's good, I'm not in ketosisyet, okay.
How about you, sarah?
Speaker 3 (29:28):
Not yet.
She's like doing it for a hobby?
Not yet.
Speaker 2 (29:33):
Like like I'm doing it and now that she's not, but
she doesn't really have a needto do it I think I'm doing it to
see, kind of, what you're doingit for.
How does it change my body?
What?
Speaker 1 (29:45):
does it really doing it?
No, I'm not doing it.
I think she's doing this otherstuff.
I was tracking exercises, yeah,yeah.
Speaker 2 (29:52):
So, um, it's going fine.
Uh, I think it's hard to getthat much protein in your diet
every day.
I mean, I did like double steakat Chipotle, what I know who,
what that's like in the.
No, no, I get it, I get it.
I was like double steak.
I couldn't eat it all, but itwas like double steak, cheese
(30:16):
and sour cream.
I'm going to die of a heartattack, oh no, but let's not,
let's not put that out there.
Now let me just say I'm alsoeating very healthy fats as well
, so I'm eating avocado everymorning and all of that.
But yeah, it's interesting.
I will say that, Like I, I dothink that having less sugar in
(30:36):
my diet affects my mood.
Speaker 1 (30:40):
Really In a good way, like I was going to say.
In which direction?
In a good way.
Speaker 2 (30:43):
Okay, um, affects my mood really in a good way like,
and I was gonna say in whichdirection.
Okay, I don't feel like I wasfeeling like I needed a nap
every day at like three o'clockand, granted, there's a lot of
factors for that, or whatevermenopause, all of those things
all kinds of energy flowsexactly our cycle.
Yes, yes, we're gonna talk likethis now for the rest of the
podcast welcome to 1-900.
Speaker 1 (31:03):
Sweaty balls.
Do you remember when 1-900 waslike a thing?
Speaker 3 (31:07):
Can we talk about that?
Speaker 1 (31:10):
Like we were concerned about 1-900 numbers,
like we're currently concernedabout artificial intelligence,
we were, I feel like I was.
Why were you concerned.
It just was so awful.
Speaker 2 (31:20):
It is shocking.
Speaker 1 (31:21):
Can you believe that, like you, can call a number and
just be charged all this money?
Speaker 2 (31:26):
oh, you were worried about the money.
Well, it was like a dollar 50 aminute.
Speaker 1 (31:30):
It was like a dollar 15 minute.
And yes, I was worried aboutthe money because I was a minor
so I was worried my parents weregonna be like you're gonna call
?
Were you wanting to call?
I did.
I did because I just wanted tounderstand, like I wanted to
understand.
Speaker 2 (31:44):
I've never heard this before cat uh make that that
you got to put that in the title.
I feel like it mislabels me1-900 numbers.
She just like sat up I got veryuncomfortable oh wait I just
what I feel like I'm calling itonce as with like friends and
(32:06):
like to see what it was.
Speaker 1 (32:07):
Yes, that's what I'm talking about.
I did not regularly call 1-900.
Speaker 3 (32:10):
Wait but did you talk to?
Speaker 1 (32:11):
someone, no, I just like called and listened and it
was like hi.
Speaker 3 (32:17):
My name is Hi.
This is Daniel.
I am a very yes, okay, and I'ma very hot man with sweaty pecs.
Hey, this is.
Speaker 2 (32:23):
Daniel, daniel, yes, and I'm a very hot man with
sweaty pecs and I can't wait totake your call.
Press 1 for 30 more seconds.
Speaker 1 (32:40):
So, yes, I feel sure that I did it with friends.
I don't think I would have donethat by myself, but who knows?
Speaker 2 (32:44):
Oh my gosh, I forgot.
Sure that I did it with friends.
I don't think I would have donethat by myself, but who knows?
Oh my gosh, I forgot about one900 numbers, yeah.
Speaker 1 (32:49):
They were a thing.
Speaker 2 (32:50):
They were a thing I just had another thing pop in my
head, me too.
What was?
Speaker 1 (32:53):
it Well, okay, so were you a sticker collector as
a kid?
I was a stamp collector.
Speaker 3 (32:59):
I'm a sticker collector now.
Speaker 1 (33:05):
Are you collector?
I'm a sticker collector now.
Yeah, you are okay.
Do you utilize the stickers?
Speaker 3 (33:07):
do you like put them places or do you save them?
No, uh, both.
I save some, I don't know why.
There are reasons in my brain.
Some of them are like I'm gonnasave them for my car that's
currently dead and I'm still notpaying for and not driving
trauma.
Most of them go on my fridge inthe garage or on in the rv or
on a cooler the yeti cooler,okay, and did either of you use
(33:32):
trapper keepers?
Speaker 1 (33:33):
oh, I loved it for sure I had a conversation with
someone who's only a few yearsolder than me the other day, who
had never heard of a trapperkeeper how is that possible?
I don't know I said the samething to her.
I was like this I can't fathomhow you don't know I mean a
trapper keeper was everything,oh everything, and then, when
they had like, the animals onthem, oh yeah, you had to get
(33:54):
lisa frank.
Yes, yes, yeah, that was too oldfor that and that was too girly
for me yeah, I didn't like yeah, the reason I ask is I read
something that one of ourlisteners posted the other day
Okay, if you were the type ofkid that hoarded stickers
because you couldn't commit tosticking them on anything,
congratulations.
You're an anxious adult.
Speaker 2 (34:15):
Oh my gosh, isn't that awesome, sarah, you are.
Speaker 3 (34:21):
I am.
Speaker 1 (34:25):
And the password is anxiety.
Speaker 2 (34:33):
Oh my God, that's hilarious.
Speaker 1 (34:36):
Do you guys watch celebrity password?
Speaker 2 (34:38):
No, no, oh my gosh, it's so entertaining.
Speaker 1 (34:41):
What is there, a channel that I could it's like
on, like a, like a major?
Speaker 2 (34:45):
network.
Speaker 1 (34:46):
Yeah, it's like on nbc or something like that, and
I think that it maybe it's jimmyfallon.
I think maybe jimmy fallon'sthe executive producer, oh cool,
um, and he's also on the show.
And there's this host namedkiki who I just think is
brilliant and beautiful andfunny and like she's the best
host hostess, and um, and whatthey do is they bring in like a
(35:07):
person from like regular society, and each person from regular
society has a partner who is acelebrity coach, and one is
always Jimmy Fallon, and thenthe other one is like a guest
kind of celebrity each week, andso basically, what they do is
they work together and let'sjust say, for example, let's say
that the password is unicorn.
(35:28):
The audience knows that thepassword is unicorn and I know
it's unicorn, but you don't.
And so what I say is I sayhorse and you say unicorn.
Well, you don't know that If Ijust said horse.
Speaker 2 (35:42):
Oh, I would say barn Flying.
Oh, is this like the $5,000password?
Speaker 1 (35:49):
Something like that.
Speaker 2 (35:49):
Like the pyramid thing.
Speaker 1 (35:50):
No different.
Speaker 2 (35:51):
Oh, Betty White used to do this.
Speaker 1 (35:53):
And so did Lucille Ball.
Yeah, yeah, yeah, yeah, yeah,Okay, horse barn Flying.
Speaker 2 (36:02):
And I'm supposed to connect flying and horse.
I mean, if you do, if I chooseto, I don't know, if I didn't
know it was unicorn, I would notput that together.
Okay, what would you put?
Speaker 1 (36:14):
Like flying Horn, e this is what happens on the show
.
This is what happens.
Magical, magical.
Well, I know it's a unicorn.
And now?
Now, what kiki would say is shewould say the clues you have
been given are horse, flyinghorn, magical, oh do you know
(36:40):
the?
Password.
Oh interesting, and it's soentertaining it's so
entertaining, we should watch ittonight?
Speaker 3 (36:46):
yeah, we're watching this tonight, yes cat's spending
the night.
Speaker 2 (36:48):
Everyone.
What in the world?
It's gonna get wild oh it's.
Speaker 1 (36:55):
I mean we are off the rails.
I'm gonna be even bell.
Speaker 3 (36:58):
Bell came and she's not freaking out by all the
noises we're making.
Speaker 1 (37:01):
She's knocked out.
She's completely happy.
Speaker 2 (37:06):
Do we have a song to sing?
Oh, I do.
Oh, did you see how fast shegot in there?
What is it?
Speaker 1 (37:13):
Put your hand in the hand of a man who steals the
water.
Speaker 3 (37:22):
Put your hand in the hand of the man who calms the
sea.
Speaker 1 (37:27):
Just look at yourself and look at your brother.
Listen differently.
Speaker 3 (37:35):
Put your hand in the hand of the man from.
Speaker 1 (37:38):
Galilee oh wow, it's a 70s like spiritual.
Speaker 3 (37:44):
You don't know this song.
Speaker 1 (37:45):
Oh my god, it's so I'm obsessed with it why, I
don't, where did you hear it?
Last I heard it on a tv show,and so then I was like oh my god
, I remember that song from mychildhood.
Who sings that?
So I went and found it.
I don't remember who they areand I have it.
I have it in my favorites inSpotify.
Speaker 2 (38:04):
Oh my gosh, that's really going to mess up your end
of year Spotify.
Speaker 1 (38:08):
Well oh you don't like Maggie Rogers for the 17th
year in a row, nope, now she'smoved on to 70 spirituals.
Speaker 3 (38:21):
I do love a spiritual .
Speaker 2 (38:22):
We love you guys.
Bye, touch us, reach out andtouch us.
Wait, oh here, touch, touch.
Speaker 1 (38:41):
Special thanks to our producer, Sarah Reed.
Speaker 2 (38:48):
To find out more, go to catandmoosepodcastcom.
Cat and Moose is a BPProduction.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com