Your Inner Sage is capable of handling every situation you might encounter. All you have to do is learn how to put it in charge. In this episode, Kate helps you get to know this very powerful part of your consciousness.
Many of our self-sabotaging behaviors are overactive responses to fear. In this episode, Kate describes the anatomy of fear and discusses how understanding that anatomy can help us learn more appropriate fear responses.
There are so many self-care tools to choose from. How do you decide how to spend your time? If you understand which neurotransmitter is involved in the mood or experience you are trying to shift, it is easier to decide.
It is one thing to be mindful and compassionate when things are calm, but how do we stay open and loving when the world is exploding around us? In this episode, Kate provides some ideas for practicing mindfulness in action.
We can get cut off from our natural compassionate natures because we didn’t know how to handle the tenderness. In this episode, Kate provides some tools for rekindling your compassion and managing the associated vulnerability.
Too often, when we try to help people it doesn’t go well. We may not understand why they don’t take our feedback or advice. We feel unappreciated. Frequently, they feel patronized. In this episode, Kate offers an alternative approach.
When we are able to observe ourselves as if from the perspective of an external witness, we are able to speed up our growth and personal development. In this episode, Kate shares tips on how to develop this inner power of self-observation.