Kate's Nuggets

Kate's Nuggets

Bite-sized chunks of wisdom about self-leadership for you to chew on.... Show More

Episodes

October 7, 2020 12 min
Rest is a crucial part of life. Especially when we are stressed and things are busy. In this episode, Kate discusses rest as a radical act and rest as the foundation of productivity.
Share
Mark as Played
September 30, 2020 10 min
Your Inner Sage is capable of handling every situation you might encounter. All you have to do is learn how to put it in charge. In this episode, Kate helps you get to know this very powerful part of your consciousness.
Share
Mark as Played
September 23, 2020 14 min
Many of our self-sabotaging behaviors are overactive responses to fear. In this episode, Kate describes the anatomy of fear and discusses how understanding that anatomy can help us learn more appropriate fear responses.
Share
Mark as Played
We all belong exactly where we are, but we don’t always feel like we belong. In this episode, Kate describes a powerful way of increasing our felt sense of belonging.
Share
Mark as Played
September 9, 2020 14 min
One powerful way to overcome the disruptive effects of fear is through commitment. In this episode, Kate discusses some ways to think about and work with commitment.
Share
Mark as Played
September 2, 2020 17 min
Emotions are messages from our non-cognitive intelligences about the state of our world and what actions we might want to take. We need to take them seriously, but we don’t want to be ruled by them.
Share
Mark as Played
When life feels tough, it is more important than ever to have a practice of noticing the good that exists simultaneously.
Share
Mark as Played
There are so many self-care tools to choose from. How do you decide how to spend your time? If you understand which neurotransmitter is involved in the mood or experience you are trying to shift, it is easier to decide.
Share
Mark as Played
August 12, 2020 15 min
It is one thing to be mindful and compassionate when things are calm, but how do we stay open and loving when the world is exploding around us? In this episode, Kate provides some ideas for practicing mindfulness in action.
Share
Mark as Played
Episode Summary: One of the easiest ways to improve relationships is to celebrate each other’s joy whether we understand it or not.
Share
Mark as Played
We can get cut off from our natural compassionate natures because we didn’t know how to handle the tenderness. In this episode, Kate provides some tools for rekindling your compassion and managing the associated vulnerability.
Share
Mark as Played
July 22, 2020 12 min
How can you create the elegant simplicity and ease of grace when things are busy, complicated, or stressful?
Share
Mark as Played
What can you do when lack of motivation to get started is stopping you from reaching your goals?
Share
Mark as Played
Too often, when we try to help people it doesn’t go well. We may not understand why they don’t take our feedback or advice. We feel unappreciated. Frequently, they feel patronized. In this episode, Kate offers an alternative approach.
Share
Mark as Played
Kate shares 4 tools for quickly calming the emotional storm provoked by a crisis so you can avoid becoming paralyzed, or overreactive and can act with courage and clarity.
Share
Mark as Played
If we are afraid of being overwhelmed by our feelings, we avoid feeling them, at great cost to our mental health and our effectiveness.
Share
Mark as Played
June 17, 2020 17 min
When we are able to observe ourselves as if from the perspective of an external witness, we are able to speed up our growth and personal development. In this episode, Kate shares tips on how to develop this inner power of self-observation.
Share
Mark as Played
Stress needs to be managed, strain needs to be reduced, and trauma needs to be healed.
Share
Mark as Played
When we are overextended and want to give up or can't get motivated, there are some gentle, easy things we can do to help get us moving again.
Share
Mark as Played
Having fun is more important than ever when things get rough. Here are some tips on enjoying the journey while minimizing unintended negative long-term consequences.
Share
Mark as Played

Chat About Kate's Nuggets

Popular Podcasts

Crime Junkie
Stuff You Should Know
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks then look no further. Josh and Chuck have you covered.
Dateline NBC
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
    Music, radio and podcasts, all free. Listen online or download the iHeartRadio App.

    Connect

    © 2020 iHeartMedia, Inc.