When we are overextended and want to give up or can't get motivated, there are some gentle, easy things we can do to help get us moving again.
In times of stress, it is common to have lots of focused momentum, to feel overwhelmed and unmotivated, or to swing between both.
There are two primary brain circuits that are responsible for those cycles. In thie episode, Kate discusses the difference between an adrenaline crash and the desire to quit that comes from the neuragenic system. She offers tools for working with both systems.
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