When we are overextended and want to give up or can't get motivated, there are some gentle, easy things we can do to help get us moving again.
In times of stress, it is common to have lots of focused momentum, to feel overwhelmed and unmotivated, or to swing between both.
There are two primary brain circuits that are responsible for those cycles. In thie episode, Kate discusses the difference between an adrenaline crash and the desire to quit that comes from the neuragenic system. She offers tools for working with both systems.
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.