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In this episode of Keep It Dirty, Leslie Koval Dowling discusses the importance of living sustainably and healthily while encouraging listeners to ditch traditional New Year's resolutions. She emphasizes the need for a long-term lifestyle change rather than quick fixes, integrating healthy eating habits, understanding body wellness, and the significance of personal growth and community support. Leslie shares her journey of self-discovery and the challenges faced in 2024, urging listeners to embrace their true selves and surround themselves with positive influences.
00:00 Welcome to Keep It Dirty
01:00 Ditching New Year's Resolutions
03:56 Integrating Sustainable Living
11:12 Understanding Health and Nutrition
15:12 Breaking Barriers and Self-Discovery
22:20 Embracing Change and Community
Ditch the diets and focus on sustainable living.
New Year's resolutions should be replaced with lifestyle changes.
Healthy eating is a long-term commitment, not a quick fix.
Understanding the impact of our environment on health is crucial.
Integrate exercise into daily routines for better mental health.
Be your own advocate for health and wellness.
Create a vision board to visualize your goals.
Surround yourself with uplifting and supportive people.
Personal growth often comes from overcoming challenges.
Embrace nature and find joy in simple pleasures.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
environmentalimpact #personalgrowth #healthadvocacy #saveearth #norefinedsugar #eatorganic #mentalhealthawareness #traceminerals #hydroflask #organiccoffee #supportsmallbusiness
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