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In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of maintaining a healthy lifestyle while traveling, sharing tips on how to stay committed to clean eating and hydration. She emphasizes the need to adapt routines with the changing seasons and offers insights into finding healthy food options on the go. Leslie also reflects on the upcoming spring season and the importance of self-care.
00:00 Welcome to Keep It Dirty
02:35 Healthy Travel Tips
05:39 Mindful Packing and Hydration
08:16 Spring Wellness and Self-Care
It's important to refresh and reboot your habits each season.
Finding healthy food options while traveling can be challenging but necessary.
Coconut water is a great alternative to sugary drinks.
Staying hydrated is crucial, especially when flying.
Packing minimally can make travel easier and more enjoyable.
Look for local gyms or yoga studios when traveling.
Healthy snacks can be brought on flights to avoid unhealthy airport food.
Reading labels on snacks is essential to avoid high sugar content.
Self-care is important as the seasons change.
Leslie plans to have exciting guests on the podcast in the future.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
#eatingclean #healthytravel #hydration #spring #healthyliving #wellnessforlife ##fitnessjourney #organiceating #podcastlife
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