Family Reflections and New Beginnings: Leslie Koval Dowling on Health, Growth, and Community

Visit My Socials: https://www.instagram.com/keepitdirtypodcast/ https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/ Corporate Needs Assessment Strategies: https://eastwestfunctionaltraining.com/ In this episode of 'Keep It Dirty', host Leslie Koval Dowling shares her journey of personal growth, family reflections, and the importance of functional health. She discusses her new beginnings, the challenges of being an empty nester, and the significance of building healthy habits within families. Leslie emphasizes the need for community support, mental health awareness, and the empowerment that comes from living a healthy lifestyle. As she looks forward to 2025, she expresses gratitude for her supporters and encourages listeners to follow their passions and embrace positivity. 00:00 Introduction and New Beginnings 06:02 The Importance of Functional Health 11:59 Looking Ahead: Goals for 2025 18:11 Mental Health and Community Support 24:12 Conclusion: Embracing Positivity and Connection Leslie emphasizes the importance of transparency and authenticity in sharing personal experiences. She reflects on the bittersweet nature of family transitions and personal growth. The power of positivity is highlighted as a key to overcoming life's challenges. Leslie advocates for functional health and nutrition as foundational to well-being. Building healthy habits in families is crucial for future generations. She shares her goals for 2025, focusing on community engagement and health education. Honoring family legacies can provide strength and motivation during challenging times. Mental health is a priority, and seeking help is encouraged for those struggling. Leslie stresses the importance of ditching unhealthy eating habits for a better quality of life. The episode concludes with a call to action for listeners to embrace their passions and support one another. For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24) https://freeyourself.com/

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