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In this episode of Keep It Dirty, host Leslie Dowling speaks with Dr. Christine Bishara, an integrative medical doctor, about the importance of gut health and its impact on overall wellness. Dr. Bishara shares her journey from traditional medicine to a holistic approach, emphasizing the need for a deeper understanding of how our bodies function. They discuss practical tips for improving gut health, the effects of early life experiences, and the growing interest in functional medicine. The conversation also touches on the importance of nature, grounding, and the future of health education.
00:00 Introduction to Functional Health and Gut Revolution
01:42 Catalyst for Change: Dr. Bishara's Journey
04:28 Societal Compromise: The State of Gut Health
06:46 Functional Health: A Holistic Approach
09:52 Practical Tips for Gut Health
12:37 The Impact of Birth on Gut Health
15:28 Detoxing Before Starting a Family
18:20 The Growing Interest in Functional Medicine
22:41 Organic vs Non-Organic: Making Informed Choices
24:30 The Evolution of Holistic Healing
26:54 Long COVID and Gut Health
30:32 The Importance of Grounding and Nature
33:28 Future Projects and Community Initiatives
Dr. Bishara's journey began as a teenager struggling with obesity.
Gut health is linked to weight management, immune health, and mental health.
Society has shifted towards quick fixes, neglecting the root causes of health issues.
Functional health focuses on understanding the whole person, not just symptoms.
Increasing plant-based foods is essential for gut health.
Breastfeeding plays a crucial role in developing a healthy gut microbiome.
Detoxing and preparing for family planning can improve health outcomes.
Functional medicine is gaining traction in medical education and practice.
Organic food choices can impact health, but not everything needs to be organic.
Nature and grounding are vital for overall well-being.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
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