In this episode of Keep It Dirty, host Leslie Dowling speaks with Donn Zauck, a leader in clean living and wellness. Don shares his personal journey of overcoming adversity, including battles with addiction and cancer, and how these experiences shaped his purpose to help others live healthier lives. The conversation delves into the importance of community, daily routines for wellness, and the transformative power of Pilates. Donn emphasizes the significance of finding one's 'why' and the impact of personal growth on overall well-being.
00:00 Introduction to Sustainable Living
01:41 Don's Journey of Transformation
04:46 Overcoming Adversity and Finding Purpose
08:38 The Shift to Wellness and Social Retailing
13:58 Building a Community in Health and Wellness
17:09 The Importance of Authenticity in Business
23:26 Daily Health Regimen and Mindset
27:06 Finding Personal Health Solutions
30:19 Mindful Eating and Health Monitoring
33:13 The Power of Pilates and Personal Transformation
37:49 Balancing Work, Life, and Self-Care
40:10 Understanding Your 'Why' and Personal Growth
42:41 Role Models and Life Lessons
46:27 Embracing Self-Love and Authenticity
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
Contact Donn:
https://www.instagram.com/glamm.pa/?hl=en
https://us.shaklee.com/en_US/s/
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
#cleannutrition #wellness #transformation #health #pilates #personalgrowth #community #nutrition #lifestylechanges #mentalwellness
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