Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
In this episode of Keep It Dirty, host Leslie Dowling shares her insights on functional health, nutrition, and the importance of being aware of what we consume. She emphasizes the need for a holistic approach to health, encouraging listeners to journal their food intake and emotions, understand the significance of organic foods, and be cautious with herbal supplements. Leslie also highlights the importance of self-care and enjoying life while maintaining a clean and healthy lifestyle.
00:00 Introduction to Functional Health Podcasting
00:58 The Journey to Optimal Living
02:48 Listening to Your Body and Nutrition
05:17 The Importance of Organic Foods
08:13 Hydration and Health Tips
09:52 Conclusion and Personal Well-being
We have one life to live, so live it fully.
Start a journal to track your food and emotions.
Organic foods are crucial for avoiding chemicals.
Be your own detective regarding your health.
Your skin absorbs what you put on it.
Take time for self-care and activities you love.
Listen to your body; it knows what it needs.
Incorporate family into healthy cooking.
Understand the impact of food on your body.
Consult with healthcare professionals before trying new supplements.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
#bodycare #lifestylechanges #healthpodcasts #wellnesstips #herbalsupplements #familyhealth #functionalhealth #organicfood #healthyliving #nutrition
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.