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In this episode of Keep It Dirty, host Leslie Koval Dowling discusses the importance of sustainable living and functional nutrition, focusing on the benefits of magnesium and its role in health. She emphasizes the need for awareness regarding dietary choices and the impact of the standard American diet on health. The conversation also touches on setting realistic goals and the significance of self-love and positivity in personal growth.
00:00 Introduction to Sustainable Living
10:41 Understanding Magnesium Deficiency
18:21 Embracing Change and Self-Love
Magnesium plays a crucial role in calming the body.
The standard American diet contributes to widespread magnesium deficiency.
Epsom salt baths can help absorb magnesium through the skin.
It's important to be mindful of the ingredients in personal care products.
Whole foods provide essential nutrients for overall health.
Many people are unaware of their magnesium levels and should get tested.
Magnesium deficiency can lead to various health issues, including anxiety and muscle cramps.
Eating a balanced diet with magnesium-rich foods is vital for health.
Setting realistic goals can help maintain motivation and positivity.
Self-love and surrounding yourself with positive influences are key to personal growth.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
#selflove #positivemindset #visionboard #magnesiumbenefits #sustainableliving #personalgrowth #mindfulness #selfcare #functionalnutrition
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