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In this episode of 'Keep It Dirty', host Leslie Koval Dowling discusses the importance of living sustainably and functionally. She emphasizes the significance of control in our lives, mental health awareness, and the necessity of making healthier lifestyle choices. Leslie shares her personal journey of growth, the impact of nutrition on well-being, and the importance of community and connection. She also highlights the dangers of processed foods and encourages listeners to be mindful of their choices for a healthier future.
We have control over our present moment but not our entire life.
Control in relationships can lead to unhealthy dynamics.
Making changes for a healthier life is essential.
Mental health awareness is crucial for personal growth.
Creating a supportive community enhances well-being.
Nutrition plays a vital role in maintaining health.
Processed foods can have detrimental effects on our bodies.
Mindfulness in food choices can lead to better health outcomes.
Building connections with loved ones is important for mental health.
Grounding with nature can improve overall well-being.
00:00 Introduction to Sustainable Living
02:56 The Importance of Control in Life
05:48 Mental Health and Personal Growth
09:05 Creating a Healthy Lifestyle
11:59 Nutrition and Wellness Practices
14:56 Environmental Awareness and Choices
17:47 The Impact of Processed Foods
21:08 Building Community and Connection
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
#environmentalawareness #processedfoods #cleaneating #sustainableliving #communitybuilding #mentalwellness
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