In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional living through weight training, nutrition, and community support. She emphasizes the need for regular exercise, particularly weight training, to combat muscle loss as we age. Leslie shares her personal fitness routine, favorite supplements, and the significance of sourcing food locally. She encourages listeners to be mindful of their health choices and to appreciate nature as a vital part of a healthy lifestyle.
00:00 Introduction to Functional Nutrition and Lifestyle
02:33 The Importance of Weight Training as We Age
05:30 Nutrition: Supplements and Local Sourcing
08:04 Hydration and Electrolytes for Summer Fitness
10:36 Mindful Eating and Local Farming
12:59 Embracing Nature and Outdoor Activities
Visit My Socials:
https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
#localshopping #communitysupport #communitysupportedagriculture #functionalnutrition #sustainableliving #exercise #healthtips #healthbody
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
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