In this episode, Leslie Dowling shares her journey of living a functional lifestyle through her experiences in equestrian sports and the importance of nutrition. She discusses how her passion for horses led her to compete in midlife and how the lessons learned from horsemanship can be applied to team building and leadership in the workplace. Leslie emphasizes the significance of clean eating and being in tune with one's body to enhance performance both personally and professionally.
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https://www.instagram.com/keepitdirtypodcast/?hl=en
https://www.linkedin.com/in/leslie-dowling-podcaster-keynote-speaker-equestrian-3a699221a/
Corporate Needs Assessment Strategies:
https://eastwestfunctionaltraining.com/
00:00 Introduction to Sustainable Living and Equestrian Life
02:45 The Journey of an Equestrian: From Hobby to Competition
05:32 Building Connections: Lessons from Horsemanship to Teamwork
08:18 The Importance of Clean Living and Nutrition
11:23 Conclusion and Future Aspirations
#equestrianlife #teambuiling #personalgrowth #teambuilding #competition #nutritioneducation #leadership #cleanliving #functionalnutrition
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
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