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In this episode of Keep It Dirty, host Leslie Dowling speaks with Dr. John Lewis, founder of Dr. Lewis Nutrition, about his journey into the world of nutrition and research. They discuss the importance of polysaccharides for health, the misconceptions surrounding sugar, and the impact of the standard American diet on public health. Dr. Lewis shares his groundbreaking research on Alzheimer's disease and offers practical advice on achieving optimal health through simple lifestyle changes.
00:00 Introduction to Functional Nutrition and Health
01:31 Dr. John Lewis's Journey into Nutrition
05:52 Understanding Polysaccharides and Their Importance
09:43 The Role of Dietary Supplements in Health
16:15 The Standard American Diet and Its Consequences
21:00 The Epidemic of Food Addiction
23:30 The Importance of Family and Community in Health
25:08 Groundbreaking Research on Aloe Vera
37:41 Top Five Behaviors for Optimal Health
DISCLAIMER:
Speak with your physician or other healthcare professionals before taking any medications or nutritional, herbal, or homeopathic supplements.
The information provided through this podcast is for educational and informational purposes only.
Viewers and listeners can use the following link: https://drlewisnutrition.com/discount/Leslie to get 10% off, or use the code “Leslie” at checkout. The code applies to any product with no minimum purchase, but it is limited to a one-time use.
#polysaccharides #alzheimer #functionalnutrition #bioindividuality #foodaddict
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