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In this episode of Keep It Dirty, Leslie Koval-Dowling discusses the importance of living sustainably and functionally. She shares personal insights on winter wellness, self-care practices, and the significance of nutrition through whole foods. Leslie emphasizes the need for mindfulness in dietary choices and encourages listeners to engage with their passions and community for a fulfilling life.
00:00 Introduction to Sustainable Living
01:23 Winter Wellness and Self-Care Practices
10:02 Understanding Nutrition and Whole Foods
17:20 Pursuing Passions and Community Engagement
We must be our best selves to inspire others.
Winter can be a time for self-care and new habits.
Organic foods can improve health and well-being.
Be cautious of refined sugars and their effects.
Whole foods provide essential nutrients for health.
Mindfulness in food choices is crucial for wellness.
Engaging in community can enhance personal fulfillment.
It's never too late to pursue your passions.
Journaling can help clarify goals and desires.
Staying connected to nature is vital for mental health.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
#sustainableliving #wellness #nutrition #selfcare #communityengagement #organicfood #healthtips #winteractivities #holistichealth #mindfulness
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