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In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional health, focusing on autoimmune disorders, the impact of diet, and the role of genetics and lifestyle in overall wellness. She emphasizes the need for individuals to take charge of their health by becoming their own detectives, tracking their diets, and making informed choices. Practical tips for improving health and well-being are shared, encouraging listeners to connect with nature and prioritize self-care.
00:00 Introduction to Functional Living
00:52 Understanding Autoimmune Disorders
02:39 The Impact of Diet on Health
05:32 The Role of Genetics and Environment
08:04 Becoming Your Own Health Detective
09:54 Practical Tips for a Healthier Lifestyle
I want to live a longer life.
Autoimmune disorders occur when the body's immune system malfunctions.
70% of our serotonin is found in the gut.
Start being a detective about your health.
You are a walking journal of your health history.
Listen to your body and its needs.
Meet yourself where you realistically are in your health journey.
You want to be your best cheerleader for health.
Ground with Mother Earth for better energy.
Try to keep it dirty and connect with nature.
Disclaimer:
Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement.
The information provided through this podcast is for educational and informational purposes only.
For a limited time, Free Yourself will offer 25% off total purchases by entering code: KEEPITDIRTY at checkout. Their meticulously crafted, clean fragrances serve as portals to self-discovery, holistic growth, and overall well-being. With an unwavering commitment to green chemistry, eco-friendly practices, and giving back 10% of profits, Free Yourself offers luxury that nurtures both you and the planet. (Episode: 6/18/24)
#autoimmunedisease #genetics #snps #functionalhealth #eatorganic #motherearth #environmentalhealth
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