Taking Charge of Your Health: Autoimmune Wellness and Self-Care Tips

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In this episode of Keep It Dirty, host Leslie Dowling discusses the importance of functional health, focusing on autoimmune disorders, the impact of diet, and the role of genetics and lifestyle in overall wellness. She emphasizes the need for individuals to take charge of their health by becoming their own detectives, tracking their diets, and making informed choices. Practical tips for improving health and well-being are shared, encouraging listeners to connect with nature and prioritize self-care.

00:00 Introduction to Functional Living

00:52 Understanding Autoimmune Disorders

02:39 The Impact of Diet on Health

05:32 The Role of Genetics and Environment

08:04 Becoming Your Own Health Detective

09:54 Practical Tips for a Healthier Lifestyle

I want to live a longer life.

Autoimmune disorders occur when the body's immune system malfunctions.

70% of our serotonin is found in the gut.

Start being a detective about your health.

You are a walking journal of your health history.

Listen to your body and its needs.

Meet yourself where you realistically are in your health journey.

You want to be your best cheerleader for health.

Ground with Mother Earth for better energy.

Try to keep it dirty and connect with nature.

Disclaimer:

Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement. 

The information provided through this podcast is for educational and informational purposes only. 

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