The Nature of Wellness: Listening to Your Body with Leslie Dowling

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In this episode, Leslie Dowling shares her journey towards a functional and sustainable lifestyle, discussing the importance of natural remedies, maintaining a healthy lifestyle, and the benefits of connecting with nature. She emphasizes the significance of listening to one's body and making informed choices about nutrition and wellness.

Leslie emphasizes the importance of living a cleaner lifestyle.

She shares her personal experiences with seasonal allergies and remedies.

Natural products like oregano oil can support immune health.

Engaging with nature provides essential downtime and mental clarity.

Awareness of processed foods can enhance overall health.

Listening to your body is crucial for maintaining wellness.

Incorporating weight training is important as we age.

Experimenting with healthy recipes can be enjoyable and beneficial.

Maintaining a routine that includes exercise is vital for health.

Grounding with nature can improve mental and physical well-being.

Disclaimer:

Speak with your physician or other healthcare professionals before taking any medication or nutritional, herbal, or homeopathic supplement. 

The information provided through this podcast is for educational and informational purposes only. 

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