Episode 43: Using vulnerability as your superpower with Matty Griffiths & Pete Tarbuck

Episode 43: Using vulnerability as your superpower with Matty Griffiths & Pete Tarbuck

Some topics mentioned throughout this podcast include:

Vulnerability is it Fear and courage?

Breathe work can change our emotional state and help to guide us and create an openness and vulnerability too. 

Knowing this This too shall pass

Men work in some social settings, where anger and fear may arise. They may not know where the emotions are coming from, how to feel that emotion we will share what may help you.

Women tend to be vulnerable, men tend to be fixers. Its safe for men to be heard and seen too.

If men are vulnerable > lets create safe spaces for them.

The spiral, mental health, the snowball effect bigger, bigger, problem, 

Ask for help > sounding board, take advice from people who get you.

Men suck up courage and put ego aside is an old construct. Lets reframe these old conditions.

Some men feel

Alone, and judge themselves.

Using vulnerability as your superpower 

Its ok to be vulnerable

As long as I know what to do with the feelings I'm getting. 

Fixer, took time to open up vulnerabilities, men are programmed to fix.

Help self > beating self up, why cant i help myself?

Will I be able to do this?

Why can’t I? 

Please Follow

Pete Tarbuck:

Free Facebook Group:

Here is the link to my Limitless community too - https://www.facebook.com/groups/youbelimitless

Linkedin

https://www.linkedin.com/posts/peter-tarbuck-03166055_mindset-habits-coaching-activity-7147672389831573504-bf1z/

Matty Griffiths:

Linked in:

https://www.linkedin.com/in/matt-griffiths-a2275b273/?originalSubdomain=au

Instagram 

https://www.instagram.com/breathwork_healing_albury_nsw?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

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