Episode 54: Understanding Depression and Anxiety: Practical Tools to Reframe Your Thoughts meet Mitch Toner our IT specialist sharing his Mental Health Journey and how seeking help is important

Episode 54: Understanding Depression and Anxiety: Practical Tools to Reframe Your Thoughts meet Mitch Toner our IT specialist sharing his Mental Health Journey and how seeking help is important

In this episode, we’re excited to introduce Mitch Toner, an IT specialist with an inspiring journey.

Mitch shares:

• The Importance of Support: How having the right support in business and life is essential.

• His Mental Health Journey: Including his initial resistance to therapy and how he overcame it.

• Building Trust in Therapy: The process of self-discovery and personal transformation.

• Attachment Theory: Mitch’s understanding of attachment styles and their impact on relationships.

• Finding Balance and Self-Care: Practical insights into maintaining mental and emotional well-being.

• The Role of Therapy and Support: Why they are crucial for growth and healing.

• Identity and Transformation: Overcoming insecurities and building self-worth.

• Practical Steps for Personal Growth: Actionable advice to help listeners move forward.

• Business Ventures: How Mitch uses his journey to help others through his work.

Thank you, Mitch, for sharing your story and practical tools to support mental health and personal growth.

Our hope is that this episode resonates with our audience and supports anyone struggling with mental health, including their partners and family members.

Connect with Mitch Toner:

• LinkedIn: Mitch Toner

• Website: Mitch Toner’s Linktree

• Email: [e-mail]

  
  

If you would like to learn more about Liz Ross and her services, you can find her here:

• Instagram: @lizross_
• Facebook Page: Liz Ross
• Facebook Group: Create Healthy Relationships Through Healing
• Website: Liz Ross – With Elizabeth Ross

If you would like to become a paying client, you can book a FREE 30-minute consultation to see how I can help you:

• Calendly: Elizabeth Ross Booking Link

Mental Health Crisis Support in Australia

If you or someone you know is experiencing a mental health crisis or is unsafe, please seek help immediately by contacting the following:

• Kids Helpline: 1800 55 1800 (available 24/7)
• Lifeline: 13 11 14
• 1800 RESPECT: For family and domestic violence support

In an emergency, call 000 for police, ambulance, or to visit your local hospital emergency department for immediate healthcare assistance.

For ongoing support, consider reaching out to your GP or a psychologist.

Thank you,
Liz Ross