Episode 55: Finding Your Voice – Healing, Mindset, and Loving Yourself Along the Way

Episode 55: Finding Your Voice – Healing, Mindset, and Loving Yourself Along the Way

In this inspiring 1-hour interview, I had the pleasure of speaking with Lauren Short, a Yoga Teacher, Holistic Counsellor, and more, based in the beautiful Hunter Valley, NSW, Australia.

Lauren’s journey is one of transformation, resilience, and purpose. From working in the corporate world in both London and Australia to embracing a more holistic lifestyle, Lauren shares her incredible story and insights into:

• Her mental health journey and the road to self-discovery

• Overcoming personal challenges and finding her purpose

• The power of healing and transformation in everyday life

• Embracing parenthood with holistic approaches

• Building confidence and self-love

• Navigating parenthood in the digital age

• The importance of presence over materialism

• Holistic approaches to wellness

• Finding support and community resources on the healing journey

Lauren’s heartfelt conversation is a testament to the strength of the human spirit and the power of holistic health and wellness.

You can connect with Lauren here:

• Instagram: Heart of the Hunter

• Facebook: Heart of the Hunter Health and Fitness

• Website: www.heartofthehunter.com.au

Tune in for an empowering episode that will leave you inspired to find your own voice, embrace self-love, and transform your mindset.

If you would like to learn more about Liz Ross and her services, you can find her here:

• Instagram: @lizross_

• Facebook Page: Liz Ross

• Facebook Group: Create Healthy Relationships Through Healing

• Website: Liz Ross – With Elizabeth Ross

If you would like to become a paying client, you can book a FREE 30-minute consultation to see how I can help you:

• Calendly: Elizabeth Ross Booking Link

Mental Health Crisis Support in Australia

If you or someone you know is experiencing a mental health crisis or is unsafe, please seek help immediately by contacting the following:

• Kids Helpline: 1800 55 1800 (available 24/7)

• Lifeline: 13 11 14

• 1800 RESPECT: For family and domestic violence support

In an emergency, call 000 for police, ambulance, or to visit your local hospital emergency department for immediate healthcare assistance.

For ongoing support, consider reaching out to your GP or a psychologist.

Thank you,Liz Ross