Episode 56 – From Affirmations to Action: Embracing Your
Best Self Release Date: 1st January 2025
Recorded on: 18th December 2024
In From Affirmations to Action: Embracing Your Best Self, we explore the power of setting intentions and words each month.
We’ll discuss change, cycles, and the importance of being kind to ourselves—just like the seasons, change is a constant.
When it comes to our goals, being realistic is key. What if we transformed our goals into intentions or meaningful words, energised by our vision and supported by affirmations?
We’ll dive into:
What affirmations are
How affirmations can transform our lives
The role of self-reflection and staying present
Join us as we embrace growth, intention, and the journey towards becoming our best selves.
Changing our thoughts and words into affirmations is key. Where are you putting your energy and time?
Decluttering creates space—Key Affirmation: “I attract and choose relationships and environments that nurture my growth and happiness.”
Reframing
Refocusing
The Power of Affirmations
Acknowledging and Accepting Yourself
Celebrating Yourself and Your Why
The Importance of Rest and Self-Care
Taking Action Towards Change
Celebrating yourself brings joy and happiness.
Take a moment to find your why. How far have you come? Pause and reflect.
I hope this episode encourages you to step into your best self.
If you would like to learn more about Liz Ross and her services, you can find her here:
Instagram: @lizross_
Facebook Page: Liz Ross
Facebook Group: Create Healthy Relationships Through Healing
Website: Liz Ross – With Elizabeth Ross
If you would like to become a paying client, you can book a FREE 30-minute consultation to see how I can help you:
Calendly: Elizabeth Ross Booking Link
Mental Health Crisis Support in Australia
If you or someone you know is experiencing a mental health crisis or is unsafe, please seek help immediately by contacting the following:
Kids Helpline: 1800 55 1800 (available 24/7)
Lifeline: 13 11 14
1800 RESPECT: For family and domestic violence support
In an emergency, call 000 for police, ambulance, or to visit your local hospital emergency department for immediate healthcare assistance.
For ongoing support, consider reaching out to your GP or a psychologist.
Thank you,Liz Ross
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