Dr. Ken Berry and Dr. Robert Kiltz dive deep into the Proper Human Diet, exposing why mainstream nutrition keeps failing and how patients can reclaim their health through education, community, and real food. From deprescribing meds to decoding labs, this episode explores the future of healthcare—where health coaching, metabolic awareness, and ancestral eating converge. Whether you're keto-curious, carnivore committed, or just questioning your doctor’s advice, this conversation will challenge everything you thought you knew about medicine and nutrition.
00:00 Intro: Rethinking Medicine & Nutrition
03:12 Dr. Berry’s Journey to Online Advocacy
07:45 What Is the Proper Human Diet?
12:30 Why Mainstream Nutrition Keeps Failing
16:50 Educating Patients to Take Control
21:05 Community as a Catalyst for Healing
25:40 Deprescribing Through Diet
30:15 Labs, Data & Patient Empowerment
35:00 How to Talk to Your Doctor Differently
39:20 Health Coaching: The New Frontier
43:10 Paleo, Keto, Carnivore—What’s the Difference?
47:30 Mental Health & Food: The Overlooked Link
51:45 Satiety, Nutrient Density & Common Myths
56:20 Meat, Cancer & Saturated Fat: Debunked
1:00:00 The Future of Healthcare & Coaching
1:04:10 Final Thoughts: Evolution & Affordability
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