Episode 85 brings you a jam-packed interview with Kathleen Trotter! Kathleen is a fitness expert, media personality, personal trainer, writer, and author of two books- Finding Your Fit: A Compassionate Trainer’s Guide to Making Fitness a Lifelong Habit and Your Fittest Future Self and making Choices Today for a Happier, Healthier, Fitter Future You. Kathleen has been a personal trainer and fitness expert for almost twenty years.
Kathleen spent over eight years writing for several publications including The Globe and Mail, Impact Magazine, ParticipAction, Breathe, Alive, Canadian Running, Today’s Parent and others. And for six years she was the featured personal trainer in The Globe and Mail’s online Fitness Basics weekly web series and was included in the Globe’s weekly newsletter for subscribers.
Kathleen holds a master’s degree in Exercise Science from the University of Toronto, a nutrition diploma from the Canadian School of Natural Nutrition, and a nutrition certification through Precision Nutrition.
To say she has a love of fitness and the knowledge to back it up would be an understatement.
In this episode we talk about: How Kathleen got started with physical fitness, some amazing things she’s learned from her Mom, how she helps her clients discover and form a connection with fitness, the fantastic programs she offers and soooo much more!
To say I enjoyed my conversation with Kathleen would be tame. I LOVED my conversation with her!! I know you will also find a way to connect with her because she’s that type of person. She brings a fresh new way of looking at physical fitness and how you can embrace it in your life. How you can be your absolute best without all of the ‘should’s’ getting in the way.
If you would like to get the show notes for this episode, head on over to:
https://tanyahelen.com/show-notes
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