Summary
In this episode, Dr. Karalynn Royster discusses the complexities of co-parenting, particularly in high-conflict situations. She emphasizes the importance of establishing strong boundaries to protect both the parent and the child. The conversation covers three main types of boundaries: emotional, communication, and parenting boundaries, providing insights and strategies for mothers navigating difficult co-parenting dynamics.
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How to Co-Parent with a Difficult Ex Masterclass (Free)
High Conflict Communication Bootcamp
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Takeaways
- Boundaries are essential for protecting your emotional health.
- You cannot control your ex's actions, only your responses.
- Emotional boundaries help you cope with the reality of co-parenting.
- Clear communication is crucial in high-conflict situations.
- You must prioritize your child's well-being above all.
- Establishing parenting boundaries helps maintain your home environment.
- Regularly assess and reinforce your boundaries with your ex.
- Seek resources and community support for co-parenting challenges.
Chapters
00:00 Introduction to Boundaries
01:34 Understanding the Importance of Boundaries
02:54 Who is a boundary for
04:32 Types of Boundaries in Co-Parenting
04:36 Emotional Boundaries
07:19 Communication Boundaries
08:16 Parenting Boundaries
09:08 Recap & Learn More
Kids First CoParenting System: If you are co-parenting with a narcissist, dealing with a manipulative ex, or feeling overwhelmed by high-conflict dynamics, you are not alone. These resources are designed to help you protect your child’s emotional health and take back control of your co-parenting experience.
Get More Support
- How to Co-Parent with a Difficult Ex Masterclass (Free & Instant Access)
- High Conflict 3 day Communication Bootcamp for Moms
Explore the Kids First Co-Parenting System to learn how to raise emotionally secure kids after divorce, even when your co-parent refuses to change. This is the support system every overwhelmed mom needs.
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