In this episode of Kiss My Assparagus, we sit down with Bryant Meythale, a dedicated health and nutrition coach, medical school applicant, and mentor with Plant Powered Metro NY. Bryant shares his personal journey growing up in the Bronx, how his family's eating habits shaped his relationship with food, and what led him to embrace a Whole Food Plant-Based (WFPB) lifestyle in 2015.We dive into the science behind plant-based nutrition, its role in chronic disease prevention, and how Bryant helps others transition to a healthier way of eating through his mentorship in "Jumpstart" and "Food For Life" programs. He also discusses the challenges and rewards of coaching, the cultural influences on diet, and his future plans in Lifestyle Medicine.Whether you're plant-curious, looking for inspiration, or passionate about holistic health, this episode is packed with insights on how food can be the most powerful tool for lifelong wellness. Tune in to hear Bryant’s story and his mission to empower communities through nutrition!
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