Kelly talks with Jenna Talleda, RD, about nutrition and diet when weight loss is not the goal. They discuss the harm done by the traditional diet industry, and more practical tips for nutrition that counter a history of negative rhetoric. They hope their discussion will encourage listeners to practice listening to their bodies and to approach nutrition in a manner that builds confidence, instead of detracting from it.
Featured Clinic: Birmingham AIDS Outreach, Birmingham, AL
https://www.birminghamaidsoutreach.org/
Have a question for Kelly? Email show@willowintimacy.com to have your question answered on an upcoming episode.
For more about Kelly and her work: https://bit.ly/kiat_ep13
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