June 30, 2020 • 56 mins
Brad: Ya got to MOVE IT, MOVE IT
Julie: Oh Brad, I just can't leave you alone can I?
Brad: This is going to be so fun when we get old.
Julie: You mean old - ER.?
What would be a good way to insure that getting old actually CAN be fun? Tune in to this episode to get some tips on moving your body at whatever level you're at, and continuing to do so life long. We will discuss how movement supports you, Body Mind & Soul.
PS. The above conversation actually happened.
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