Lindsay and guest Alexis Palfrey discuss plant medicine and breath-work as healing tools - emphasizing self-awareness, community and overcoming people-pleasing.
0:00 - Intro
0:04 - Healing Modality through Breathing
0:37 - Combatting Your Inner-Critic
2:04 - How to Begin Your Healing Journey
3:12 - What is Plant Medicine?
7:48 - Advantages of Plant Medicine
14:18 - Lexie's Obstacles through the Healing Journey
18:22 - Outro
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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.
#KnowHappiness #podcast #breathingtechnique #healingjourney #plantmedicine
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