Christy's journey through anxiety led her to spirituality and meditation - guided by spirit guides. Talking with Lindsay, she offers advice on dealing with inner critics and negative chatter.
0:00 - Intro
0:08 - How Christy Found Spirituality
1:27 - Christy's Battle with Panic Attacks & Her Remedy
3:05 - The Blue Butterfly Story
7:09 - Christy's Words to the Energy Skeptics
8:18 - Inner Critics & Tools Against Negative Chatter
11:13 - Christy's Biggest Obstacles & Relationship Teachings
12:38 - Lessons Through Relationships & Spirituality Practices
13:53 - Can Spirituality and Religion Coexist?
14:31 - The Importance of Female Relationships
16:57 - "It's About to Get Really Good"
18:36 - Outro
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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.
#KnowHappiness #podcast #meditationpractice #spiritualguidance #anxietyhealing
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