Lindsay's guest Sarah Speers - licensed marriage & family therapist and eating coach for women - discusses how exploring alternative healing modalities builds emotional, energetic and spiritual roots.
0:00 - Intro
0:23 - Sarah's Path to Healing Herself and Others
4:11 - Why Basic Talk Therapy isn't Enough
7:55 - Revisiting Pain Points in Your Healing Journey
9:47 - "Only you can heal yourself"
11:14 - Sarah's Devotion to Mastering Her Craft
14:46 - Post-Covid Impact on Mental Health
16:34 - Western Medicine isn't "Big Picture"
22:20 - Sarah's Alternative Healing Modality Recommendations
23:06 - Ketamine as a Healer [Rewiring Neurological Pathways]
26:50 - Importance of the Right Dosage & Support System
32:45 - Social Media Impact on Body Dysmorphia
33:44 - Eating Disorder & Body Comments
35:16 - Sarah's Support with Her Eating Disorder
38:33 - What is "Inner-Child" Work?
43:27 - Outro
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ABOUT KNOW HAPPINESS
A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.
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