Peak Performance, Flow State & Purposeful Living w/ Caleb Rogers | Ep. 16

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In this episode of Know Happiness, peak performance coach and mental sensei Caleb Rogers returns for a powerful conversation with me about faith, mindset, resilience, nervous system regulation, hypnosis,  and unlocking personal peace and potential even in the darkest times.

0:00 - Intro
0:30 - What Happiness & Peace Mean to Caleb
2:08 - "Champions use pain to power their purpose."
6:16 - Peak Performance: Caleb's Mental Coaching
8:11 - The Different Perceptions of "Flow State"
10:45 - Peak Performance vs. Flow State
12:02 - The Roadblocks Caleb Sees from His Clients
15:45 - "Are the goals of tomorrow stealing the joy of today?"
19:40 - What to Do When Trying isn't Working?
23:52 - What Parenthood Has Taught Caleb
28:37 - Lindsay's Upcoming Turned Autonomy
30:39 - The Hero's Journey
32:29 - The Mindset & Nervous System Connection
36:59 - How Hypnosis Aids Peak Performance
45:29 - Society is Hypnotized by Social Media
48:12 - When Do Clients Need Hypnosis?
51:28 - What is Past-Life Regression?
53:57 - Can Hypnosis be Self-Taught?
55:58 - Daily Habits for Better Performance
1:02:01 - "No whining. No excuses. No complaints."
1:05:59 - The Importance of Being Present
1:06:33 - Caleb's Final Words of Encouragement
1:07:33 - Outro

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For more information on Caleb and his services –
[Business]: 
Instagram: 
YouTube: 

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A series for people seeking alternative therapy, treatments and activities that create long-lasting happiness. Follow along so you can Know Happiness.

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