Knowing Me, Knowing You with Paula

We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways.

Brad Axelrad is the Founding Member of The Association of Transformational Leaders SoCal. He is an executive business coach, serial entrepreneur, he has produced many live events, spoken from many stages, and int...

Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast',  tunes in from his home base of Mexico.

Learn from Brad a community leader as he shares pivotal life transforming moments AND then shines a light on what may be potentially s...

Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button."

One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health,  Community Impact  on our lives.   This is a broad and deep topic & the importance of community spans from buildin...

Laughter is known as the best medicine & the spice of life, why you ask!

Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true .  Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated...

The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the most of your potential as a human, how are you living a life of excellence and integrity, what are your talents, and skill sets that you didn’t even realise you had that can...

Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach.

This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind,  & are seeking a natural way to a peaceful night's rest. Let Paula's gentle and tranquil guidance work toward deactiv...

A travel episode & conversation for everyone, because who doesn't like to travel?
📍 Have you ever wanted to work in the travel industry, perhaps you work in the industry already & are considering a career change. 

📍Perhaps wanted to work on a Cruise Ship! Know someone who wants to work on a Cruise Ship.

 📍Where are you heading on your next vacation? 

📍Have you had the opportunity to take a vacation on a ...

Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reactivity to negative emotional stimuli.

Mindfulness relies on you 100% to take action and Be the SuperHero i...

In this episode we are soul searching & talking about  'Ways To Guard Your Galaxy [life]'  through Spiritual Connection, Prayer & Faith.

My topic is closely linked to:
- How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of  Your Galaxy (in other words the guardian of your life).
- How are you guarding your mental, and spiritual well-being.
- How are you nurturi...

Cultivating more peace in your life and finding the inner harmony can be a difficult and easy task as Paula lays out what steals our peace, and how we can take action to dull the peace stealers or eliminate them once and for all. You may want to grab your journal and a pen for this one!

During this episode Paula will;

• Identify Peace Stealers
• Recommend Action Steps to Eliminate or Control our Reaction to Them 
• Several Reasons Why Cr...

Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & measures that need to be met to be rated the number one country on this planet. What are the 8 criteria and measures we can use to measure our own personal happiness? How easy is the 5 3 1 rule to happiness. In this enlightening episode with host Paula Lamb all ...

Who Are You; for a moment let's STOP and think about what those three words really mean.  Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious Background or beliefs, and what we are doing for a vocation, career etc. Those are the general labels that society gives us that provides a picture of who we are:

 But that is a small part of who we are. What else defines who we are?

As a world-wide soci...

Conscious connected breath work is important as it helps us to slow down the mind,  connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body.

This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to bring inner peace to your world. This is a beautiful exercise focusi...