Knowing Me, Knowing You with Paula

Knowing Me, Knowing You with Paula

Join host Paula Lamb, who from a young age of 16 became passionate about travel, health & wellness & meeting people from all walks of life, which eventually lead to her career in the travel industry & then starting her own business in the Wellness Industry. Paula's passion currently lies in the Health & Personal Growth Coaching arena & she enjoys connecting with people from around the world, which is the spark that led to the 'Knowing Me, Knowing You with Paula' Podcast. She tunes in from the West Coast of Canada (if she is not exploring the world) in this Education, Lifestyle & Personal Growth Podcast. Paula's mission is to entertain, empower & inspire listeners & viewers on her YouTube Channel to take action in their lives. Whether it be through fitness & nutrition, exploring alternative health arenas, paying attention to your mouth health, travelling & exploring the world, laying down the foundations to goal achievement, supporting your mental health, re-igniting your spiritual journey, hearing & learning from stories of tragedy and triumph. This podcast is a mix of informative solo & guest interview episodes sharing a wealth of wisdom, guidance, connection, & food for thought. Paula shares from a wealth of topics from the wellness arena, self-care, personal development, spirituality, entrepreneurship, mental & physical health, personal stories of struggle & triumph, cancer survivors, listeners will meet authors, travel experts & people who join her from around the world & from all walks of life. Join Paula as she takes you beyond the hello, where she strives to inspire you to be your best self. Where we all learn more about ourselves & each other through the knowledge, wisdom share & storytelling. Paula looks forward to listeners' joining the KMKY community.


October 27, 2023 47 mins

Questions to Ponder On:

  1. Have you ever struggled with engaging people when presenting information perhaps person to person, your business, a product, a course?
  2. What about when you had to present or speak in public at a conference, zoom event or trade show, TEDEx Talk  & wished you had more confidence & better presentation skills?  
  3. Are you a small or big business owner & want to share your services & information in ...
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Thanks for joining us in this short BONUS EPISODE where we continue our conversation and introduce to you the link between Deepak Chopra and Gwyneth Paltrow and The 'Change The Air Foundation'.

All links are clickable for immediate access to support your knowledge seeking. We invite you to tune into the episode with Michael if you have not tuned into his full episode.

Connect to Michael Here:
Home C...

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The statement 'Your Health is Your Wealth' continues in this episode as we delve into an enlightening subject that's often lurking right beneath our nose, sometimes out of sight and can carry significant health risks.  Author of the book titled "The Mold Medic";  Michael Rubino is our newest addition to the KMKY family & insightful guest expert on a topic that is critical to our health and wellness. Mic...

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The statement “your health is your wealth” does this resonate with you, it certainly does for host Paula.  Our latest thought provoking & insightful, guest Tom Paladino a man on a mission, a true visionary and humanitarian dedicated to transforming lives across the globe through his work. In this episode we introduce to you technology – the what, where’s and hows – technology  that could possibly be a health game changer f...

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Welcome back to a special bonus episode! We're thrilled to have you join us for this exclusive follow-up conversation with our recent guest, Ganesh who tuned in with us from Texas, he is an author & engineer. If you tuned in to our previous episode [64], you already know that Ganesh shared some incredible insights & stories that left us well certainly left host Paula wanting more. If you have not tuned into the previou...

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Discover how Cricket, The Big Bang, Einstein's Blunder, The Question; What is the Meaning of Life & The Second Coming of Christ all have to do with our latest insightful & thought provoking conversation, latest KMKY guest collaborator & newest family member.

Meet Ganesh Venkataramanan also known as Geeves an Author & Engineer.  As he shares pivotal life transforming & hallmark moments in his ...
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We continue our conversation with Executive Business Coach Brad Axelrad & host at 'Face Your Dragon Podcast' with some fun and thought provoking questions. Tons of golden nugget shares and takeaways.

Brad Axelrad is the Founding Member of The Association of Transformational Leaders SoCal. He is an executive business coach, serial entrepreneur, he has produced many live events, spoken from many stages, and int...

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Discover how Chicken Soup for the Soul, Jim Carrey & Don Miguel Ruiz connect to our guest & topic collaborator Brad Axelrad. Brad an Executive Business Coach, Guest Speaker, Entrepreneur & Podcast Host 'Face Your Dragon Podcast',  tunes in from his home base of Mexico.

Learn from Brad a community leader as he shares pivotal life transforming moments AND then shines a light on what may be potentially s...

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Community – the only place where 'reply all' is simultaneously the most loved and most dreaded button."

One of the main drivers in life is a sense of belonging & in this episode we discuss a topic Jamie is passionate about Community, Community Empowerment, Community & Mental Health,  Community Impact  on our lives.   This is a broad and deep topic & the importance of community spans from buildin...

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Laughter is known as the best medicine & the spice of life, why you ask!

Paula is going to peel away at the layers of information like an onion, and unravel this topic of the importance of laughter, and why that statement rings true .  Did you know that both laughter and spontaneity have similar benefits. That, saying yes to the small impulses or big ones, and having a good giggle whether spontaneous, or in a simulated...

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The Big Idea is that even although life can get really busy, perhaps at times overwhelming, filled with decision making, facing our fears, our beliefs that keep us stuck, our days can be filled with highs and lows BUT at the end of it all how are you making the most of your potential as a human, how are you living a life of excellence and integrity, what are your talents, and skill sets that you didn’t even realise you had that can...

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Welcome to our latest guided meditation and mindful practice with host Paula Lamb, who is a Health & Personal Growth Coach.

This guided meditation is for those of you who struggle with insomnia, wake during the night and can't fall back to sleep, struggle with switching off the mind,  & are seeking a natural way to a peaceful night's rest. Let Paula's gentle and tranquil guidance work toward deactiv...

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A travel episode & conversation for everyone, because who doesn't like to travel?
📍 Have you ever wanted to work in the travel industry, perhaps you work in the industry already & are considering a career change. 

📍Perhaps wanted to work on a Cruise Ship! Know someone who wants to work on a Cruise Ship.

 📍Where are you heading on your next vacation? 

📍Have you had the opportunity to take a vacation on a ...

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New Episode is Going Live on June 23rd with Nancy Soule as a guest.  We are talking travel, host Paula's favorite topic. Nancy has just completed her first book and we discuss the book, the Cruise Industry, tons of story shares, and laughs.

Connect with [KMKY HOST] PAULA LAMB:
Visit Here for Social Media Links, Email & More |

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Studies show that improving your self-awareness & mindfulness by using simple techniques & practices will have a profound effect on your overall wellbeing. In 2010 a study published in the journal Emotion found that mindfulness training improved participants' ability to regulate their emotions and reduced their reactivity to negative emotional stimuli.

Mindfulness relies on you 100% to take action and Be the SuperHero i...

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In this episode we are soul searching & talking about  'Ways To Guard Your Galaxy [life]'  through Spiritual Connection, Prayer & Faith.

My topic is closely linked to:
- How to Cultivate Peace in Your Life and ensuring that you are being the Guardian of  Your Galaxy (in other words the guardian of your life).
- How are you guarding your mental, and spiritual well-being.
- How are you nurturi...

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Cultivating more peace in your life and finding the inner harmony can be a difficult and easy task as Paula lays out what steals our peace, and how we can take action to dull the peace stealers or eliminate them once and for all. You may want to grab your journal and a pen for this one!

During this episode Paula will;

  • Identify Peace Stealers
  • Recommend Action Steps to Eliminate or Control our Reaction to Them 
  • Several Reasons Why Cr...
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Where is the happiest place on earth & why does this country rank number one, 6 years in a row. Why are the people in this country so happy? What are the criteria & measures that need to be met to be rated the number one country on this planet. What are the 8 criteria and measures we can use to measure our own personal happiness? How easy is the 5 3 1 rule to happiness. In this enlightening episode with host Paula Lamb all ...

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Who Are You; for a moment let's STOP and think about what those three words really mean.  Our Gender, Ethnicity, Cultural Background, Family Relations, Name, Religious Background or beliefs, and what we are doing for a vocation, career etc. Those are the general labels that society gives us that provides a picture of who we are:

 But that is a small part of who we are. What else defines who we are?

As a world-wide soci...

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Conscious connected breath work is important as it helps us to slow down the mind,  connect to the body and tap into the parasympathetic nervous system bringing peace and calm to the body.

This short guided meditation exercise can be used anytime of the day. Feeling overwhelm, anxious, stressed out, suffering from insomnia, racing thoughts or just want to bring inner peace to your world. This is a beautiful exercise focusi...

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